My Experience Right Now

I don't think there is a permanent fix, its a ongoing fix. By ongoing I mean that every other day you have to fix it and its an evolving process. You have made it to 7 days that's good. Now initially in your reboot process you will feel your sex urges to be high or even crazy. This is because you are abstaining yourself from that negative pleasure derived from porn and masturbation simultaneously. Your brain is in a certain state because constant exposure to porn along with masturbating habits, now you are fighting to conquer it so your brain will play tricky and sometimes charge you with full force to relapse. At the end of the day its our brain so we have to train or rewire it. This process of rewiring is an ongoing process but yes you will see benefits or changes whatever you say if you continue your NoFap journey. We all are different in our own ways so our brain will react differently. Some may react and adapt quickly while some may take time. On the resist and urges relationship it will get higher at initial stages normally some may even get it a later stage also, there is no perfect stage or point that it can be identified perfectly. But initially it remains high, keep patience and give time, it will heal. Whenever possible occupy yourself into activities, pick up hobbies if you haven't, when the urges come don't give unnecessary attention or I mean weightage, try to identify your urges or situations that leads to those urges and avoid them, educate yourself on the harm of PMO then when urges are strong try to think of those and at the same time try to remind yourself that why you are doing this and what lies ahead of this journey?, get out to open and socialize, get on to some exercise plan, for starters you can go for walking, swimming, jogging, etc and then when you are feeling comfortable with any regime increase it slowly, try meditation, etc. Simply ask yourself what you want and then go for it. Another fix you can try or make this a routine to be active on this forum by helping others from what you have learnt, look upon others and try to devise your own ways out, etc. Check out these two posts by @D . J . 1} https://www.nofap.com/forum/index.php?threads/in-case-you-didnt-know.84619/ and 2}https://www.nofap.com/forum/index.php?threads/more-you-may-not-know.95737/.

Check out these two videos




Hope that I have been able to help you a little bit. As for now continue your journey.

 

Good to know that I have been able to help you.

 

If you are addicted to porn.. You are surely addicted to masturbation but reverse is not true.