The urges are real. The temptation too hard to stop. But I will not surrender for i know and you know too that all of this is worthwhile.
Fight on friend.. I would suggest go for the hard mode..stop any real or virtual audio ,video.literary ..erotica..stay away from anything's..that's weakens you...even then normal urge will come..,transmute by working out,meditate..or anything..positive..donot touch..donot edge...and keep fighting.. .
Fight on the urges..will increase..put reach a plateau ,then slowly lessen....donot be tricked by the brain donot edge..stay strong..friend.and keep in touch..
Relapse occurs when my brain tricks me into believing that i wont fap even if i watch porn. You will fap if you watch porn.
Just after a week of nofap I can feel a change, I don't feel like jerking off at all. I can focus on my work better without getting tempted.
So this is day 5 for me. Keeping myself busy is probably the best way to abstain myself from masturbation.
Day 1 again. Keeping myself busy is probably one of the best ways to beat this temptation. Enrolling myself for a couple of online courses.
Day 1 again. Keeping myself busy is probably one of the best ways to beat this temptation. Enrolling myself for a couple of online courses.
That is a smart idea, will help engage your mind onto something else. This will help with your recovery, hope it works out for you.
Day 1 again. Keeping myself busy is probably one of the best ways to beat this temptation. Enrolling myself for a couple of online courses.
Relapsed.After 2 to 4 days you will get this immense urge to jerk off. I am pissed. Anyways i am back to day 1 now . I wish myself luck :(
4th day of nofap ... yesterday was truly challenging. Yet I did beat that urge. Looking forward for a month of successful nofap.
4th day of nofap ... yesterday was truly challenging. Yet I did beat that urge. Looking forward for a month of successful nofap.
Just started the nofap challenge day 1 . Hope that i will be able to pull through for at least a month
Just started the nofap challenge day 1 . Hope that i will be able to pull through for at least a month