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Kegels are the only good option that may help in this regard. The other methods may cause loss of sensitivity and other problems.
I'm not sure about the laws and stuff in your country, but here in North America there are different types of Temp Agencies. There are ones you...
Have you tried finding work in temp agencies?
Tribalism is natural and is never going away no matter how many times people sing John Lennon songs and write fluffy rhetoric about peace and...
If you want to fix your diabetes then you need to do the Keto diet. Look into it.
Maybe he's older. A 19 year old who's PMO'd for 5 years and is now doing NoFap will experience results rather differently than a 30 year old who's...
Is this supposed to be made by Christians? It seems extremely blasphemous.
There is no easy answer. You have to tough it out and stop masturbating too. The good news is that you can reverse the damage and have normal sex...
The best way to overcome OCD is 'exposure therapy'. Talk to a therapist and look into it. Don't be embarrassed; they deal with even worse things...
Porn users are twice as likely to get divorced. Do you want to get divorced? Do you love your wife? Quit PMO for her sake if not yours.