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Thanks man for letting me know about ACT therapy.I am reading about it and i find it useful.I googled and found that the most popular book on ACT...
I have personally discovered that whenever i go too hard on myself,my unconscious at that time is actually trying to bury the real uncomfortable...
I guess whenever i try to quit,i go too hard on myself,behaving like a perfectionist who wants everything perfect in his life.I had this delusion...
Fuck man...i was sexually assaulted in my childhood.You can see the suppression here when u replied that were u emotionally abused...i...
Sure
More regarding this maze i have formed...i found that even these days i try to unconsciously forget things so as to avoid feeling the suppressed...
No,i didn't have these fears some two years ago ...i guess they r just withdrawal symptoms.
While trying to quit porn, masturbation and sexting addiction i observed that there were a lot of fears in my emotional system like OCD...
I fear darkness ...i fear to sleep bcox i think something will happen to me in the dark or i will die during sleep...i guess they r different...
I used to think that i was a masturbation addict but after one year in nofap and through a lot of relapses i have come to know that i was rather a...
