90 days

  1. AModernMiroku

    3 Years of No PMO

    Friends, peace, This entry is meant to cover in detail the 12th consecutive 90 day streak (which would be marked at DAY 1080). Because I am late to the posting, I decided to also commemorate 3 Years of No PMO, as stated in the title itself--but the analysis will definitely focus on the 90 day...
  2. D

    Guy like me can go 90 days, So can you! 90 days finally completed after 7 years of struggle!!! BIBLE

    My last post was in 2017 when I discovered nofap. Since that time, I had failed constantly up until now, December 2023 where I am currently on Day 93. This is a miracle to be honest. I have no idea how it happened. I cannot give anyone tips. All I can give you is my testimony. I am a...
  3. Ūruz

    90 Day Extreme Mode Reboot (No PSubs Challenge)!

    Welcome to the 90 Day Extreme Mode Reboot Challenge! This is a challenge for those people who, on top of staying away from porn and MO, also want to abstain from consumption of porn substitutes. This mode is different from Hard Mode, in that on top of not allowing PMO, it also does not allow...
  4. D

    3 months in, found love of my life

    As the title says I’m 3 months in past my 90 days. I set out to quit internet porn and that’s what I’ve done. I met a girl and she told me she didn’t want me watching that, I never had anyone tell me that so I figured hey I’ll give it a shot. 1 month In I could tell I was very attracted to her...
  5. Linpick

    No porn 90 days challenge

    Is this the real life Is this just fantasy Caught in a landslide No escape from reality Open your eyes, look up to the skies and see
  6. D

    getting everything back?

    I was thinking once i beat this journey will i get everything i lost back ? for me my negative effects were acne, dull skin, and bad hair. those are just some of the few things that i lost when i started fapping. but when i get to 90 days or whatever will my skin go back to glowing, will most of...
  7. V

    88 days NoFap. Effects & questions

    By today I have completed 88 days of NoFap. Below are the effects and I have some questions reg that. Positive Porn addiction gone down to almost zero level Physically not feeling any nerves weakness though not feeling strong as well Abe to spend more time on useful things Feeling sexually...
  8. S

    Day 3 quite relief

    Towards goal
  9. Starset

    AFTER 4 YEARS OF TRYING, I FINALLY DEFEATED PMO (2017. - 2021.)

    Hello everyone ! I think this is going to be a long post so stay with me until the end. I have so much to say, so many things happened in my journey, I was on the bottom and also on the sky. I will tell you my whole story here and now, I hope some of you will find yourselves here and relate...
  10. Mr Rn

    Day 90! First time

    After all this time, after feeling like I'd never get rid of this addiction. I finally did it. It feels amazing and at the same time it feels normal. I feel like this is how I should be as a human. Not someone who abuses their best feeling dopamine reward system daily as if you have accomplished...
  11. Reborn16

    Stuck in 1 month cycle - Trying something different

    Hey guys, I've been doing NoFap for about 5 years, and have made incremental improvements that added up to a lot in that time. However, I find myself really struggling to make it past 1 month in a streak. The last 12 months, my average streak would probably be 3-4 weeks. So an absolute majority...
  12. Philippian4:13

    I Relapsed on a long streak (Day 112) - Here is My Story - Sex, Benefits, Faith, Social Anxiety etc.

    I just relapsed after an incredible 112-day streak that changed my life. Here is my story, experience with social anxiety, sex, NoFap Benefits, and reason for joining the NoFap community. This is going to be a long read, but I promise it's worth it. I. About Me To start I am a 24 yo M and have...
  13. M

    Reached 90 days but really struggling in life

    Hi there, I recently reached 90 days (2days ago) but I’m really struggling in life. Nothing is really that wrong but I just feel awful. I exercise regularly, meditate and eat well but I keep feeling down and anxious. I’m happy I reached 90 days as it’s my first time which is really good however...
  14. randomguy13

    Fuck it, reboot day 1

    I was soo close to completing my day one but then due to being v horny I had a hot chat with a friend and that is where I lost myself. Gotta keep this in check too.
  15. T

    Day 59 NoFap tomorrow makes 60!!!

    30 years old and I have always been a HEAVY fapper 10-15 times a day for most of my life out of depression....ever since going on NoFap I have way more confidence in myself, I’m able to fight fire with fire instead of accepting whatever life throws at me! I care a whole lot less about stuff...
  16. D

    90+ days and tips (Long read)

    Now I hesitate to call this a success story as I have long thrown away the thought of streaks, or anything to do with goals for fighting this addiction, but as I know that many people have an aim in this fight, whether it be a week, 90 days or forever, I thought I would give some ideas on what...
  17. Sri Holdanut

    My 90 days NO PMO experience

    In this thread I want to share my whole experience through this 90 days in order to share the benefits, the challenges, my advice, but mainly to MOTIVATE you. Before my streak I had become fixated to certain subgenre of porn which I'm not going to name to avoid any triggers. All you need to know...
  18. D

    17y/o newcomer

    hi people So I am a newcomer here.i don’t know if it was knowingly or unknowingly but I was introduced to porn so much earlier in my life (when I was 12 or 13 y/o) and it has been ruling me for so long now. First I never felt that it was affecting me but now i could never do anything in my life...
  19. C

    New member. 90 Days fap-free. Not enough.

    60's man, single, who has been using porn for 30-plus years as my exclusive expression of anything sexual. It had evolved into surfing the most unsavory corners of the internet - including areas that made me hate myself and the choices I was making. I stumbled into NoFap by watching a video...
  20. O

    1.30h away from 86 days

    Hi guys, first of all I want to show you this video: I want you to see who I am, and to know that feel so much better than before. On 27 september it will be my 90 days mark, and I will make an "Ask Me Anything" on my youtube channel. So if after reading this post and watching the video...
  21. DaveyCrockett

    90 Days of No PMO: What I Have Noticed

    Good day to everyone here on NoFap Forums! Intro: I am a 20 year old male living in Texas. I had been trying to get to 90 days on NoFap (No PMO, to be specific) for about 15 months or so. I have finally made it to 90 days! It certainly was not easy in the slightest. In fact, getting to 90 days...
  22. 1978

    First Fap After 90 Days

    Last night I couldn't sleep, so I decided to fap without porn. I have changed my counter so it now only shows the number of days since looking at porn, since that's really the more important thing. Similar to my experience of fapping after 30 days, my penis was sensitive and the long, slow...
  23. NameChangedByMods

    A 15 years old's 90 Days NoFap Journey

    Im tired of this thing called "Porn". Thanks to this i got PE, social anxiety, and a lot of problems IRL, it is really frustanting and i feel bad with myself So, since now, im gonna do a 90 Days NoFap Challenge, and let's see what are the changes in my life and if they're worth it. Wish me...
  24. D

    So I did 90 days!

    Just want to check in and report. Make a habit out of it. Did it for 30 and 60 days, doing it for 90 days as well. This is my PR, every day from this point onward is a PR. I was pretty stuck and a bad case, so if I can do it all of you guys can too. Some improvements from 30 days ago. Social...
  25. Fenix Rising

    My observations after 90 days of hardmode

    My observations after 90 days of hardmode: 1. I'm physically fitter then 90 days ago, 2. Eyesight has improved -> I can read text further away and have less eye floaters, 3. Emotional numbness is gone -> my emotions are now often exaggerated, causing mood swings, but things are slowly...
  26. E

    The Final Breakthrough

    About me - I am a 19 yo boy from INDIA and i have been trying to get clean from the past 3~4 years and i have failed miserably.I have suffered a lot due to masturbation and i am still suffering the consequences ( i will discuss in detail below ). I found Nofap many years ago and due to repeated...
  27. Sleepingbadger

    I'm not going to go back

    Hi guys! I completed my 90 days reboot a while ago and I'm now going at 120 days of no PMO. I was addicted for whole 6 years, and tried to quit for 2 years until I now succeeded. I'm glad I was able to make it so fast and so young, and I'm really grateful to all the people and this forum for...
  28. J

    I need serious help with 90day reboot

    Longest streak, 20 days. I've done 20 ish days about 3 or 4 times. I find myself relapsing a lot lately and it's unbarable the thought of never getting out. I want to to the 90 day no pmo and stay clean for the rest of my life. Please advise and help, can't deal with it no more. 10 years of...
  29. nate311

    Finally Hit 90 Days! Here are my 11 Tips for Recovery...

    Quick background: 33y/o, been PMO’ing since age 15. Been trying to hit 90 days for five years. My best previous streak was 70 days. I’m getting married soon, and I’m looking to be free of this addiction for the sake of my marriage. At one point during my recovery I realized I’d been living...
  30. M

    Nearing 90 day reboot, when will I see improvement

    Heyo, I'm at day 81 and through those 81 days my self confidence has gone up and blah blah all of that happy go lucky stuff, but... I'm trying to maintain a good, sexual relationship with my girlfriend where before I had PIED and she still supported me. I now get very hard erections but never...
  31. Derpatologist

    90 Days Hardmode No PMO - Reflection

    Hello everyone all of you amazing inspiring people of NoFap, I would like to share today that I have officially "rebooted" today at 90 days of Hardmode no PMO. I would like to start off by saying that I like anyone else got into this addiction through the wonders of the internet and was consumed...
  32. Sergeant_139773

    THE TEAM CHALLENGE.

    REGISTRATION CLOSED. CHALLENGE OVER. AS OF 2:06 P.M CST SEPTEMBER 1,2018 THIS CHALLENGE IS ACTIVE AND SHALL BE SO UNTIL 2:06 P.M CST NOVEMBER 30,2018. I and some of my fellow fapstronauts have decided to embark on a challenge. The idea is that we will pair together into teams of 2.there will...
  33. C

    No PMO: 90 Day Challenge Completed

    Hi everyone, I just completed my 90 Days of NoPMO and I thought that I'd share my story. Before I dive into my experience and opinion of it, I just want to preface my story to say that one of the main reasons I decided to do this is not because I have anxiety or because I felt like I watched...
  34. Naeem.R

    90 Days NO PMO, A journey to Success

    I started my journey to the fantasy world of porn in 2008, when I was 17. Before that I was never exposed to such material until we bought our first PC in the end of 2007. That time our internet was very slow. I only visited sites with photos. For the first one year I enjoyed it. Everyday I...
  35. lekasenor

    Taking recovery to the next level

    A little background about me. I found this site about 3 1/2 years ago. I’m in my 30s. This addiction is still fucking with me. But I’ve made progress on many levels. So here’s where I’m at now. My habit and pattern in the last year is I go about 2 months or so and then have a slip. I went 4...
  36. R

    90 Days NoFap (Video)

    Hi everyone, I finally made the 90 days NoFap challenge. I've been trying ever since early 2014 so this is a big success for me. I have another account on these forums called Ferdydurke but I'm not able to rest my password, so I've created this new account to post this. To celebrate a made a...
  37. goodnice

    Should you CELEBRATE after reaching milestones?

    Hello, I am wondering how is the best way to respond to reaching a certain goal in nofap in the future. Is it a good idea or bad idea to make a celebratory post upon achieving say “1 month mark”? Or is it better to keep it to yourself and just have a silent victory. My experience and from...
  38. Rebooter S

    Can't Stop Looking

    So today is day 90 for me of no PMO and 155 days no P although I did slip up and make mistakes but I never went to look at real P. Obviously it's been tough along the way and its all been a process of learning. I do still get urges but they're no where near as strong now and I'm able to deny the...
  39. D

    90 Days Update

    Hi guys, I've done it! Completed 90 days of no PMO! To be honest I don't feel that much different to how I felt around the 60 day mark. I continue to do all the positive things I wrote about in...
  40. Truegamer007

    I reached 90 days... Can't even believe it

    Frankly, I never thought I'd see this day. 90 days. 90 days no PMO. 90 days since my last relapse. It's been months since I took the decision to stop fapping my life away. A decision that, and I'm not even exaggerating, changed my life. For the better. I'm 20 kilos(44lbs) lighter than I was. My...
  41. Fenix Rising

    90 days of "hardmode" complete - RESULTS

    I've completed 90 days challenge abstaining from sex and PMO today. 36 yo - 17 years of internet porn and compulsive-bingle masturbation addiction. Here are my observations: Positives: 1. Brain fog / concentration problems -> improved but still far from ideal, 2. social anxiety -> slight...
  42. L

    I did nofap for 90 days but benefits decreased...

    Hello my friends! So i'm interested in nofap for like 1 year and i did no pmo for 1 month few times and it felt really good, i felt these benefits. My last reboot was for 3 months!(it was clear NoFap maybe 2-3 times looking at porn but 0 relapsing) I did it but... My first month was really good...
  43. L

    I did nofap for 90 days but benefits decreased...

    Hello my friends! So i'm interested in nofap for like 1 year and i did no pmo for 1 month few times and it felt really good, i felt these benefits. My last reboot was for 3 months!(it was clear NoFap maybe 2-3 times looking at porn but 0 relapsing) I did it but... My first month was really good...
  44. Fenix Rising

    How did you feel after 90 days of no PMO?

    Hi fellow fapstronauts, I'd like to ask you, what did you experience pre/post 90 days of no PMO? I'm asking you because I'm nearing the goal and was hoping to feel much better as before going on no sex/no PMO route. It's my third serious try to get rid of this addiction. I've achieved 90 days...
  45. Fenix Rising

    What happens after 90 days reboot?

    Hi all, I'm nearing 90 days goal (81/90) of no sex and no PMO. What happens next? What did you do from here on? To be honest, I don't feel all that great nearing completion. I'm more fit for sure, moving from couch potato to be able to run 5K without a problem, but numbness and low energy are...
  46. Fenix Rising

    Day 80 of no SEX/PMO - observations

    Hi fellow NoFaponauts, I'm on day 80 of no sex-no PMO journey and would like to share some observations, which might or might not help you on NoFap path: First month was a total hell... Headaches, insomnia, wild mood swings, depression and anxiety. Second month... Headaches were gone, but...
  47. vibemaker

    Guide: How to own this. Going 90+ days and beyond. Part II

    Hi guys, it's been a while since the original post. I actually wanted to post this a lot earlier, but well, life seemed to have different plans with me. I attached a link to the first part at the end, if you want to read a little introduction and my tips for week 1 & 2. Of course, all this...
  48. R

    My 90 days NoFap challenge.

    Hi. Today i have started my NoFap challenge for 90 days. I will keep updating this on daily basis.
  49. hollyman

    How i Feel After Releapse when i was hit 100 + days of no PMO

    so closing this 2017 years ive done somethin terrible, yes i'm relapse.... and this is my farthest streak after 2/3 years attempt..my last relapse before this was 60 days and 80 days if im not forgot it...kinda irony isnt it what i'm feelin are kinda stress out and dizzy of course...and i'm...
  50. vibemaker

    Guide: How to own this. Going 90+ days and beyond. Part I

    Introduction: Hello, I'm 24 years old and I've been a porn addict since I was 13. A few weeks ago I decided to write a step to step guide how to reach 90+ days. Seeing so much guys, failing again and again after just a few days made me think. Maybe they would profit from a more hands-on guide...
  51. thel00ker

    90 Days - Changes never imagined

    Well, I've reached 90 days, for the first time in my life I have been porn-free for 3 months. I apologize in advance for the long post, but it's about how my mind and values changed thanks to the reboot. Maybe some of you can relate and be inspired to follow the same path. It's worth it. I...
  52. agleammarcello

    PMO 90 DAY CHALLENGE (FORUM STARTED 24/10/17)

    Just creating a thread i see many like this im just hoping of starting one where we can all post and get advice and feedback. no rules to join just sign up by replying to this thread and post daily updates even if you have little to say. good luck all! we can do this
  53. ameliorate

    **The Second Half Challenge** (45 Days to 90 Days)

    Most of us consider 90 days without porn to be a full reboot. There are several great threads out there providing support for the first half of this challenge (credit to @2525 for the 7 Days, 14 Days, 21 Days, and 30 Days Challenges). However, there are no threads that I can see for the second...
  54. aps1991

    How I Completed 90+ Days PMO-Free

    Hi everyone, I’ve now abstained from PMO for more than 90 consecutive days. This is on my third attempt (1st attempt – 23 days, 2nd attempt – 30 days). I didn’t think I could achieve this, but I have. Given that I’m no superhuman you can achieve this milestone, too. The aspects listed below...
  55. AscendRestore

    Ever experienced a new fetish from >90 days noPMO?

    I guess we expect in some ways that abstinence re-sensitises not only our genitals but also our brains. I have noticed new bodily obsessions rise in prominence and magnetism after my first ninety days of no porn related orgasms. The height of this fascination and sensitivity seems to come after...
  56. D

    My name should stay anonymous and I want to quit PMO.

    Hey everyone, I've been struggling with depressions and ED for around half a year now and infact watching porn and fapping to it is the biggest factor causing it. There are also some sidefactors like staying up all night and sleeping over the day but that rather less. I've been a daily fapper...
  57. D

    A story of many...

    This is a story of many ... You are tired and sick of what you are doing, you are feeling shame and guilt, you are feeling weak because you have drained your body of its essence, your bones crack, muscles hurt, you are worried about your health, your future, potential opportunities, feeling...
  58. D

    A story of many... (My 90 days contribution)

    This is a story of many ... You are tired and sick of what you are doing, you are feeling shame and guilt, you are feeling weak because you have drained your body of its essence, your bones crack, muscles hurt, you are worried about your health, your future, potential opportunities, feeling...
  59. J

    Starting 90 day challenge for anyone who wants to join!

    Ever since I can remember I've been trying to quit PMO for good! I live a really healthy lifestyle but porn and masturbation have always drained my energy and happiness time after time and I've come to accept it has become an addiction. Every time I relapse I promise myself it won't happen again...
  60. A

    Does this count as a relapse?

    I think I'm on my 3rd month already without PMO, the longest that I have ever achieved. I actually don't count the days because it makes me feels worse, anxious. Life has never been better, nofap has also helped me to battle my anxiety problems. I've got some many new friends lately, I started...
  61. Bryan808

    Going from 0 to 90!

    I am 27 and have been watching porn since I was 14. It didn't ever seem to be a problem until the last few years. I am late for social occasions, I feel awkward in the company of real people and I feel uninspired by my girlfriend. I have anxieties and fears so I try to spend more time alone...
  62. Kolbe

    Is this Normal? 5 months in

    154 Days.. So I am well into NoFap, and I've experienced some benefits, but I cannot get into those now. Ever since about 30 days in, I've been experiencing extreme mood swings, depression, anxiety, and social anxiety(isolation). It's gotten to the point where I am scheduling a visit with a...
  63. Skept

    I will try

    I have never considered myself as a porn addict but I don't remember a week passing by without watching porn or masturbate. I will try to abstain from it all for 90 days and post my progress. For the sake of better life.
  64. Nu2Right

    90 days hard mode - FOR REAL

    In February, I made my first commitment and made it about 3 weeks-- the longest I've gone since elementary school. Then I lost a close family member and found out I will be losing my job, and it fell apart-- binges. Got to get back on the horse. 90 day commitment-- HARD MODE! Disgusted with...
  65. frogg05

    90 days complete!

    Today is a special day. I've finally gotten to 90 days! I tell you this journey was hard! while on hardmode! I've been in flatline so long I can't even remember when I wasn't. But I must say every part of this journey was worth it, and it's only going to continue. Mind you, yes it is...
  66. NightReaper775

    Allegories, trains, and 90 days

    It might be wise to see NoFap as one piece of coal in a steam train (the "You Express") running through the railroad of life with you as the engineer (driver). What matters is the journey, and there are many other pieces of coal to be added to the firebox. Do not focus on the streak, nor in...
  67. Aiyoshi

    "Just do something, the answer will follow."

    "Just do something, the answer will follow." - The Subtle Art of Not Giving a F*ck, by Mark Mason. This is the biggest truth ever told. Why I gotta do it. Why Socializing now is more important than ever. Life is a show, it goes on until we die. We all going to die at sometime. It's time to...
  68. s0ultan

    90-Day Journey ~ 14th of January -> 14th of April

    A personal challenge for me, feel free to join! I'll try to update on a daily basis at the end of each day. Good luck, me... ;)
  69. S

    How Hope Plays A Role

    It's amazing how well I did when I was full of hope. I was going to a top school for a top major with lots of prospects; and despite the stress, was for the most part able to be free of PMO. The hope of a better life provided the motivation I needed to keep healthy habits in place and avoid...
  70. G

    Support Group to make it to 90 days rebooting

    Hi guys! I'm Gab, 21 form Italy. I've been in on new fap last year and I've gone through 76 six days of rebooting. Felt very nice, really great. Last year I posted a similiar post telling to join me on Whatsapp group to make it till 66 days. We started in 5 and 2 of us have made it. Now We are...
  71. Quiver

    90 days completed - My story

    Hi there! I'd first like to intodruce myself and give some background information about my situation: I'm 16 years old from Europe. I was previously known as QuittingForever. I started a journal just over a year ago. I was sick of being addicted to something I was ashamed of. So I came across...
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