anxiety attack

I have started with corn I would say about 10 years ago or maybe more (im 22 now). Since about several years, maybe 3-4 years, I am actively trying to quit and build up streaks. There were periods of longer relapses within, where I "lost focus" on nofap, but the mindset was always somewhat still...

My anxiety is getting worsening... Since I'm scared of intentional relapse, it got me paranoid... Somehow if i see a girl outside, she was wearing tightness skirt etc, will show their butt shape or pussy even same gender i check bulge and pussy at the same time, out of fear in case they were...

Well it was during peeing my penis was already sensitive... We're men usually shake off our penis after pee... And when i was shaking, i accidentally shaking a bit hard as well as my penis was already sensitive.... It felt good for a moment, my brain thought i did it on purpose but I'm not sure...

I saw a video two dogs on top of each like missionary sex position.... I thought it was funny then suddenly my anxiety took a turned... My anxiety thought it was a sexual stimulation... Now i couldn't even function well... My anxiety still raising up... How do i calm my anxiety down? I seriously...

My transwoman fetish never fully gone after years of doing nofap... I just went on Instagram search hot transwoman not nudity etc... As i was scrolling i saw bunches of images i did not want to see, like an ass with string on, i was watching even though in my head thought it's not fully nudity...

I was watching a girl dancing on TikTok like big booty whatever that was challenge... Then i bumped into one girl she was dressed up nice and start rubbing her butt while dancing... I just scrolled away since i felt like it just too sexual... It's not even nudity but i felt like a relapsed...

Hi everyone, I'm 34 yo, on a hard-mode streak since the 23rd of July (I stopped weed 1 month before). I have been addicted for more than 12 years with a severe [PMO+Weed] addiction. I had 2 other streaks in the past 2 years, the first one lasted 60 days and second one 90 days. Unfortunately I...

I was scrolling through Instagram then bumping into one girl that was wearing a tight short and you can actually see the pussy print from the pant because it was too tight not naked*. And i was probably intentionally taking a look at it without edging just doing absolute nothing ... Weird I...

I might need an expert to help me with my OCD exposure and response therapy. I am doing exposures to sexual material that triggers my OCD. Stuff that many here would consider mild is enough to make me shake uncontrollably from the anxiety that it gives me. I could do nofap when I was suppressing...

Hey there; I really need help, i'm going through the worst withdrawal of pmo atm and i feel like i'm loosing my mind ... I started nofap about 2 years ago and i've been on and off, the longest streak that i had was 17 days, and during those streaks i've never had realy bad anxious problems...

For medical treatment, I was on a six day steroid prescription that made nofap untenable. I masturbated like I did before starting nofap. My anxiety got bad during the last two days coming off of it as well. This is day three being off of it and my body should be adjusting. Has this happened to...

I've had a panic attack 1 month ago due to nofap withdrawals and the binge ive had right before it. It slowly got better and in third week i felt completely normal. That 'normal' also brought back my pmo addiction and i started binging again amd again this time not even being able to go more...

I suffer from PIED and AIED. Porn and Anxiety induced Erectile Dysfunction. Started nofap and feel great but the AIED has conditioned my body to fear sex. Whenever there is possibility of sex I get the fight or flight response. My stomach goes into a knot, my blood rushes away from my...

For awhile now I’ve been trying to get a grip on life with the porn addiction I have but on thing that really gets to me is the anxiety part you get from it. Like sometimes I get super anxious around people afraid to converse with people cause of it, when I do it feels like a burden most of the...

For awhile now I’ve been trying to get a grip on life with the porn addiction I have but on thing that really gets to me is the anxiety part you get from it. Like sometimes I get super anxious around people afraid to converse with people cause of it, when I do it feels like a burden most of the...

Hi there. My name is Dan , I am 25 yo. I've started nofap 76 days ago , my first streak ever. I used to watch masturbate since I was 11 yo with erotic content or using vhs tape with porn when my parents were not home and when I was 13 I got my first computer and I was watching porn and doing...

I'm usually getting anxiety attacks when I'm sleep deprived. I get full blown panic attacks when I sleep late + PMO. Full blown panic attack happens 2-3 days after PMO. PS: I use Clonazepam to stop violent panic attacks. Thank you guys.