bad decisions

OK it's day 174 now, but the past few days haven't gone well in terms of triggers, flashbacks and intrusive thoughts, but I've managed to deflect them so far. Last night, literally minutes ago as the sun is rising now at 5:30 am: I haven't slept at all, things, despite my problems, were going...

Wow have I had a really bad day. It honestly started last night when the temptations started coming. I was so desperate because earlier that morning I had masturbated to girls in bikinis. Then why not just relapse since you partially did already. I became desperate trying so hard to uninstall...

Yeah had to take time off exercising, as of I over did it without getting much more rest for the workouts, from 13th to the 19th of July, with getting my activity from a lot of walking around a lot for over 2 hours & outside from that I’ve spent most of it pmoing a lot of times during my time...

Hey guys/gals. Names Noah. I just made this account about 5 minutes ago so forgive me if I made this thread incorrectly. I've been trying to quit masturbation for 2 months, it's been unsuccessful so far, it just seems the easiest thing triggers me, whether it's just an accidental encounter or...

Hi Nofap I'm here at a very sad but cathartic period of my life. I'm 26...and recently moved two states with my girlfriend of 4 years, with our bright futures and wonderful life in an exciting new city in mind. I won't give the whole story...but things have sadly ended between us as the love...

Hello. I joined this community to ultimately be a better husband. Lately I have been having trouble performing for my husband. I feel awful. I masturbate all the time to porn. And I'm suspicious that this may be related to my inability to have sex. It's to a point that I actually look forward...