binging

So I finished the 30 day challenge and I relapsed on the 1st of December. The causes were online chatroom sites (which I used to supplement my porn addiction), unhealthy diet and lack of a schedule. I also didn't work on building real world relationships and instead used my mental clarity to be...

As a result of my recent Relapse, I've come to realize somethings: •I have anxiety and I didn't know, the reason i'm saying that is because im exoeriencing shortness of breath, and when im distracted doing something or FAPPING, I breath normaly without any liabiliy •I became used to relapsing as...

Hello everyone! I am fairly new to this community, even tough I watched and observed it for more than a year now. I have been attempting NoFap for more than a year now and I always end up relapsing. My streaks are usually quite short, around 1-2 weeks and after a relapse I always end up...

Well, I'm new to the site but I've been practicing nofap since February. Lasted only 41 days and I've been binging ever since. The thing is, i give in too easily when the urges come. Any tips?