commitment

In the name of Almighty, the most Beneficent and the most Merciful. Purpose I face the problem of overthinking and mind unrest that stems from my insecurities. I believe when I fail to push myself in terms of my Primary activities which include, Study, health, relation with parents...

Hello everyone. I come to this forum today because I am seeking guidance and general advice on how to fully remove this addiction. I have been addicted for 7 years now and have lost 3 intimate relationships due to this struggle of mine. I come to this side of the page because I have had more...

Hi guys, I need some help on staying committed to Nofap journey. Any tips would help! To make it short, I currently struggle beyond 2-3 weeks. My own diagnosis is that, my commitment to the nofap journey is sloppy: I’d get motivated sometimes, but other times I’d get complacent. It may have...

Is this where i post my commitment? if so, i'm tossing in all chips for the 90 day PM reboot if not can someone plz explain lmao

Shame is the feeling that we are flawed and unworthy of love. Using porn creates shame, which isolates us, and we return to porn to cope. We call this the shame cycle.” ^ Quote from Covenant Eyes __________________ I choose Real Love Still single as of writing this, but regardless my future...

I think it’s time for me to share my story. I’m 26 yo university teacher. I have a beautiful wife, decent income, ADHD, generalised anxiety, nice apartment and terrible porn affliction. Btw, I have a lot of addictions( vaping, MJ, adderal, alprazolam), but porn is the worst. I binge on this...

Yo, I've been struggling for as long as I can remember to stop this addiction, and I've been on this forum before a lot of times too. First time I came here I was focused on getting of my PMO addiction for good but I couldn't get past two week stretches without relapsing again. This shit went on...

I've been at it for 15 years. I started when I accidentally mistyped a songs website which took me to a porn website when I was in 7th grade and never permanently stopped. Last weekend I started reading the book Your Brain On Porn. And it jolted me into reality. One sentence of the book says...

Hello, everyone.✌️ Past few days I'm in a kind of loop. Every day is the same. I go to bed around 03:00-04:00, woke up around 13:00. I almost spend all day in my room just surfing the internet. I feel so empty. I think I replaced my PMO addiction with more depressing content(politics, daily...

I have been addicted to porn for 5 years now and it's totally messed up my brain. I remember I used to be such a bright child with so many ideas and creative thoughts in my head. But now, I can't even think straight cuz I have so much brain fog. I watch porn 2 to 3 times every day and it really...

Hey Guys, At the moment i'm trying to process Gary Wilson's Book "Your Brain on Porn". On page 23 he mentions the following: A 2012 study found that when participants tried to abstain from porn use for three weeks, they reported higher levels of relationship commitment. The study, to which he...

Soo... its been a year since I last posted and so this as much a new introduction as it is an update. I'm now 19 years old and single again after my 5 year relationship came to an end two months ago. I have been back to PMOing since merely weeks after my last post, a year ago. After a brief...

Yesterday I watched porn. The day before yesterday I watched porn. Today coming home from work I don't have another plan but to be on my computer until I go to bed. So I realized I'm about to watch porn in an hour even if I want to renew my commitment for July. Just because I have nothing better...

Hello nofap community friends,i am 21 presently residing in northern part of globe.this site has made my day,years have passed and i thought i will get rid of porn but with no success,then i came to know about this forum,it came as a blessing,i have been watching porn for almost 8 years.now i...

Hi, all Fapstronauts Today in front of you all I commit to begin a new and healthy life, I commit to you all to focus on my goals from now on and get restrain myself from this useless addiction and will definitely keep myself focused all day and night and gonna prove myself the best by...

I don't really know in what end to begin when writing this post but I will try to make it as cut-and-clear as possible without having to write pages of boring and mundane reading: Last Sunday, an entire year had finally passed on my NoFap-Journey and I must admit that I am very proud of this...

Hey folks, got an interesting question. I'm in a relationship. I fantasize about other women, I love looking at photos and videos of naked women (and also porn, but it's mostly nudity and the different body shapes that excite me). I'm having commitment issues in my relationship and part of me...

WHAT WATCHING PORN ALREADY DID? 1 - I COULDN'T CONCENTRATE ON MY GOALS AND HAD TO START OVER AND OVER AND WASTE TIME 2 - I COULDN'T BE IN THE MIDDLE, IT'S EITHER QUIT IT OR BE ADDICTED, I TRIED SO HARD TO BALANCE BUT NO 3 - MASSIVE PHYSICAL DAMAGE, BACKPAIN, HEADACHE, EYE TWITCH, DRY SKIN, JOINT...

How often have you told yourself that you won't fail again?

Hi guys. Today I want to share with you something really important to me. It's just not about porn and fapping, but i believe it's really crucial part of reboot. So what I know about commitments? Well im maybe the worst person in the world to tell you about commitments. I was afraid of them...

Hi Everyone, I'm new here. I think this is the fourth (or sixth?) time I've tried to stop PMO, but my first time using NoFap. I have spent the better part (75%?) of my life trapped the PMO cycle, and with the advent of technology it has only gotten worse. It's gotten to a point that it is a...

Welcome to the Daily Intention Thread! What is the Daily Intention Thread ? - Every day, you have to post a message starting with "Today, I am" and followed by your own positive affirmation. Example : - Today, I am loved. - Today, I am worthy of everything good in life. - Today, I am the...

Hey, guys! First of all: you all doing a great job! The fact that you are already here is really HUGE change. I want to ask: did you noticed any positive changes between you and your SO (wife/GF, husband/BF) when you started your journey? What is the most noticable experience in the...

I relapsed this time because i wasnt committed to rebooting. Im still on the fence because i feel like a big part or me is invested in this destructive lifestyle. And it is, so much of my time and energy has been spent fueling and building these obsessions. Im having problems letting that part...

My name is Joe. I've been dealing with my porn addiction to ten years now. I didn't know there was such a thing. I was under the impression that it was healthy and I would always make excuses as to why it was fine. I'm in a committed relationship with my fiancé Kristen. We've been together for...

A personal challenge for me, feel free to join! I'll try to update on a daily basis at the end of each day. Good luck, me... ;)