Yo, I've been struggling for as long as I can remember to stop this addiction, and I've been on this forum before a lot of times too. First time I came here I was focused on getting of my PMO addiction for good but I couldn't get past two week stretches without relapsing again. This shit went on for a year and then I started getting mentally worn out and giving up slowly. I got into a vicious PMO cycle that made me weaker each day it went on and destroyed my mental health. I knew it was bad but it had full control of me. Fast forward today, My life is fucked up, I have antisocial tendencies, never work towards my goal, I can't understand fucking anything at all - To sum it up, I'm a dopamine junkie piece of garbage that is good for nothing. But I want to change. I want to transform myself into the man I've always wanted to be. That one desire is the only thing I have left, and I'll start from there. Witness me.
See If You Really Want To Achieve In Your Life & Leave This Worst Addiction Of PMO then Just Do Whatever Work You Have Interest in (Just like sports/dance/art/studies/music/technology.......). This will Just Make you a Better Person And Not A Dopamine Junkie. And All The Best From My Side