counting days on nofap

PMO addiction, like addictions in general, is a mental parasite: it hogs as much of your will to power as it can, and gives you back only a momentary reward with diminishing returns. Since this is obviously a bad deal, the addiction must master all sorts of cleaver sophistry to fool you into...

Hi, I just want to ask that how can I see my counted days? Or How can I access counter which can show me how much days I have spent without PMO? Is there only PMO tracker form which I can see my days? Or any other way? Thank you very much!

Do not count days ... literally I say to myself , don't keep track that the 'ABC' days has left. o shit 20 or 30 days to go. by saying this or creating such thinking I create a neural Path for urge , Novelty for sexual thought to associate with dopamine. Dopamine means satisfaction that...