development

You relapse because you fail to identify your REAL enemy which is unbalance between pleasant and useful. Pleasant is opposed to useful. Let's have a look to the recovery diagram to any addiction. As you can see relapse and lapse are part of the process. (relapse is pmo like you used to...

This website was recommended to me by my psychotherapist. It’s completely free and takes about 7-10 minutes to complete. It’s helped me identify my attachment styles, personality traits, my level of narcissism etc. You can also retake the questionnaire every 30 days to note changes, both...

Hello fellow nofap/porn free/ semen retention brethren. I started my journey October 27 2019 and I am proud to say I’ve reached a milestone of 200 days! I’ve been following this forum for a while as it’s been very educational I’ve made a previous contribution to this forum about my “5 months no...

I’m 17 and I feel like I really aint develop much from puberty except height and body hair due to PMO since I was 11. Is there any way to increase androgen receptors for more development besides abstaining from PMO?

Being at the Beginning of the Journey let me think a lot about Goals and Interests. Thinking about my Interests, i have to admit that I havent got any. Don't get me wrong, I am interested in different Topics, but there is no really deep interest. The only real hobby at the moment is my daily...

So Guys and girls I finally figured out how to maintain my streak. Everything is fine, except the weeksends. So here is my question. I don´t like spending my whole weekend at home. This sucks. Yeah I go out here and there with friends. But what do you guys do on mid day? Or in the morning? Or...

Lupus invites you to follow his experimental plan of rebooting connected with a daily lifestale changing programme. It is based on the Kaizen philosophy, i.e. small steps and small improvements applied every single day. Habits and routines are systematically developed and on the long run they...

I guess one thing that really makes me feel inadequate is my fucking genes. I'm a very un-hairy person (believe me I wouldn't want to be a gorilla) but the hair I do have on parts of my body (armpits, snail trail, etc) are pathetic. I have about 20 thin hairs around my belly button all in...

Think it's safe to say if you're here you idolize porn and/or your phone. Meant to be a liberating, self-examinating type discussion. "A man only becomes wise when he begins to calculate the approximate depth of his ignorance." -Gien Carlo Menotti

Hi guys, I have studying self development since Mid November 2016. It has greatly benefited my life. I particularly recommended reading Awaken The Giant Within. That book alone has changed my life, in the way I think about reality and has motivated me to bring forth rapid change through all...