first day

Ive long suffered from porn addiction, and only recently recognized it as an addiction, I noticed after some time these past few days, I would watch porn for the sake of the dopamine spike, not because I was actually aroused initially. I was forcing myself to orgasm, I could literally FEEL the...

I can't concentrate on studying because of this addiction. I need to change.

Hi, I'm 37 years old and probably one of the longest porn-addicted persons ever, I started at the early age of 12 years old and until yesterday I've been an addict consuming all kinds of PMO, meaning that I've been addicted for 25 years, having passed puberty with that problem until now. I'm...

Good night to who is reading this, Today is my first day of a conscious rebooting. I am really glad I started taking the porn addiction seriously. Today was a quiet day. The only moment when I had to control myself was in the afternoon when I was working on a project alone at home, I felt the...

Sorry for the bad english, isn't my main language. I'm 19 years old and I'm getting sick with porn. I see porn since my 13 years old, but never have consideres me as an addicted, but, since I got a girlfriend and can not stop doing this shit i knew my problem was bigger than I thought. I just...

Hi everyone, This is my first time using NoFap and as my title suggests I tried this before in 2018 without the support and information available on this website. I attempted what this website refers to as 'standard mode' but re-lapsed within 5 days of abstinence and unfortunately went on a...

Hello, I’m new and and wanted to give a bit of an intro. About five years ago, I converted to Catholicism. Before then, I firmly believed that porn and masturbation were normal and great. But after understanding how my obsession with it affected the way I looked at people, I’ve gradually come...

Hello my name is priyanshu keshrwani and i am a student and today is my first day to nofap not atually first but to writting a theard it is . As many people had started there habit of faping I too by hearing form someone and then searching on youtube to just know and as it is that addictive you...

Just not fapping today ive already felt benefits, I am actually happy and not exhausted, I am more productive than usual. My number one goal in life currently is to find a woman so I am not fapping all the time. I like to read books and go for walks, I am feeling pretty good mentally today. I...

Hi, I am Chirag Vadhavana. I am 17 years old Male. this is my first day of no porn masturbation. due to watching porn and doing masturbation frequently my self-control, confidence, and self-esteem are going down and down. Due to high dopamine through porn and fap, I lost my motivation to do the...

Hey everyone so this is my first post. I haven’t done the dirty deed for about two weeks now and this is my first day on here. This morning I made the mistake of going on a website, looked around for a few then came to senses and came here at which point I created an account. Fortunately...

Today is the first day after long streak of nofap, it was more than 55 days, i relapsed in 5 or 4 days in each day I was relapsing a lot,and today is the first day after these days,but I feel strong guilt and shame of my self, in addition to there is some porn pop up in my head it's weak but...

This is my first day trying to quit porn in a while. I am so sick of living this lonely secretive and depressing life style. Porn is consuming all my time and my dating interests and its at a point where I truly cannot live like this anymore, I need a change. For some background, I am a Mid...

I accept and admit that I have a pornography addiction It is too the point for the past year that I have been choosing porn over real sex my relationship with my girlfriend is suffering and now my self esteem is taking a hit. My bookmarks page on my browser is quite possibly 90 percent porn...

Thats interesting So , i wanna talk firstly about That first day when i masterburate Ohkkk..thats a night.. When i was sleeping ... And sexy...thoughts..keep floating in my mind... .....then i was becoming toooo horny that time... ...then you can also ..relate that.. Then i become too...

Ok, Lets get started i come from argentina so dont bully my english. I found this site recently because i have some doubts about my PMO and i think the frequency with wich i see P causes me dysfunction (in my first and only time happened to me). Im going to try only 6 days of NoFap beacuse...

Hi, everyone, I am Miles, 28 year old guy, who have been in fap business for more than a decade. Yeah, almost 12 years, and.... yes, it did affect my life, it did ruin the only two relationships I had and left me with piED and literally... with dick in my hands. During all those years I assume...

Really I'm strange person and I don't know why, I will tell my story, I explored porn at 15 years old, at the beginning I told to myself it's wrong What you do, and cheating myself by this talk, then days gone and I became more interested from images to Videos, live cams so I told to myself you...

i don't know yet how this site works properly, but i m really happy to join and talk about it because it eats me inside and can't tell anyone i know about being drained because i just got this habit. i'm 24 christian male.. it all started spontaneously in the bath maybe 6 years ago. i knew...

Hey my friends, First of all a few information about my person. Im 23 years old and watch porn since Im approximately 13. I want to quit for years and over the years its getting more and more important to me to reach this purpose. In my view Im for sure addicted to porn and it is seriously..I...

Hi there, I'm new to NoFap. I've always known about it but wanted to finally give it a try. Mine is a complicated story. I used to be terribly addicted to porn and masturbation and to had to face the truth of my addiction. I sought out help and through some serious soul searching and...

So first hello everyone, sorry if my English is not the best is not my native language. well a year ago i tried to do like a day post of my progress but i just did like 3 days ... i know very sad. and all this time i have tried to fight my addiction but it was a little difficult i think the...

I started PMO in August of 2014 and it is one of my biggest regrets. I started noticing a lack of motivation after just 1 month of daily use. As the years progressed I watched myself loose friends, motivation, sleep, memory, sexual drive, and confidence. I became depressed. Confined myself...

I believe porn is one the biggest factors that has ruined my life and turned me into a soulless zombie. Here's to a better life

Hello friends ! :) I've just started my journey ! Im on my first day ! :) And good news about this is - I will never go back in the past - I wont fap ! I put that clear in my mind and Im going to feel another and better way of life from today ! :)

I'm Onks and I am an addict. I have been involved with the PMO cycle since I was a small child. I am a law student, about ot graduate and take the bar, and very serious about making changes in my life. My wife knows about my problem, I also see a counselor here on campus, which helps...

Hi everyone New to this sort of stuff but thought I would introduce myself. I'm a 25yo male and I've been addicted too PMO since I was about 14/15. Since then at least everyday I had done PMO and just can't stop. The longest I can normally go without it is 5 days max, and then I give in! I...

Hey Brave people! The idea to start this challenging project was already there since a while but I never actually put the real effort into it. But today things will change! I will reach my 90 days with no porn and no masturbation!! I hope this platform and you people will be a supportive...

Hi there. I am new to this thing and still trying to figure out how to navigate. I feel awkward and nervous about this but I really need to start getting serious about helping myself recover from porn addiction. So, here I go! I'm female, 24, and started using porn and masturbating to it since...

Hi, I am a 19 year old Male who has been trying to stop masturbating for the last 2 years. I have been successful at times but I have always refallen. The max I’ve been able to restrain myself was 3 month. Recently I have just been getting worse. I don’t think I am addicted to porn as I don’t...

Hi All, I begin my journey of cleansing my addiction towards porn and its counterpart, masterbation. I arrive here after countless failed attempts to go without porn. I always bump into the imaginary wall, which leads me back, and thus repeating this endless cycle, in my life. Each attempt, I...

Hello NoFap Community! I'm a 19 yo Indian male. I find myself resorting to PMO when I'm down/depressed/lonely. I feel like this is slowly taking over my life and destroying my motivation to do anything meaningful. Since my girlfriend and I are going to be in an LDR in less than a month, I...

So this is my reason to stop. I don't think I'm balding because of hereditary causes. I've read that using porn can slow hair growth and really Im starting to have the hairline of a 60 year old guy even though I just turned 18. I'll use this site to control myself and stop this terrible habit...

Hey all Some robot told me to post an introduction here. So that's what I'm doing. Excuse the username, it's my only secret weapon if I want to go Anon. I'm from the Netherlands and I'm 18 years old. I saw a video by the YouTuber Glink about the NoFap program, and while he explained it...

hey guys I'm 27 years old, and I've been addicted to PMO since I was 12. I'm from India and have been living in the States since I was 2, just for background. In my family, having a girlfriend as an adolescent and having premarital sex is frowned upon. I always got made fun of in middle school...

Hello everyone, I'm a college student studying Physics in New York City. I'm hoping to find a community here to support my no PMO goals. I've stopped and started PMO for years now, always justifying it in some way or another, but it has become such a negative thing in my life that I cannot...

Yo guys, today I found this website, seems like the community here is very friendly which is a huge positive so I've decided to give it a try. For the past 9 years a porn demon has been controlling my mind but NOW is the time to finally fight back! Let's see how it goes, wish me luck ^-^

Hi, Im Zeca Im trying to abstain from pmo for a while nos but the longest time I got was 7 days, And I Also never tryed to sign in no social media, so this is a kind of a New hope for me. The reasons I want to quit It are: 1. The sexism and the psychological violence women suffer on this...

Today is My First Day of NoFap. I Going to Control Myself. Help Me and Give Some Tips For Me. Waiting For Your Reply.

Hello guys. I'm starting NoFap today. Today is my first day. Wish me luck.

Well, it's come to this. I am coming to grips with the fact that I am addicted to pornography. I used to always think it was my own little thing, and I wasn' hurting anybody. But no. It's gotten in the way of me being social (and I'm a pretty social guy), my work, and my relationships. I feel...

It means so much to me starting this challenge. Over the pass 5 years I have been dealing with what I acknoledge as an issue to my state of mind, I have never taken this seriously taking this stuff together and striving to a nicer quality of live. Hope I find support and a space to comment what...

Hello. I'm an 18 year old straight male with HOCD on their first day of NoFap. Yesterday, I made the mistake of watching gay porn to prove to myself that I wasn't bisexual. Even though I know I'm straight, after about 5 minutes I got addicted to it (again) and now I have HOCD. I know I'm...

I'm 20 years old, dreaming of achieving a lot in life, still a virgin. I've never actually watched porn, yet I probably masturbate every 2-3 days. I want to conquer this addiction as it would be the ultimate proof that I can control myself enough to put ambitions ahead of giving in to life's...

Hello I am Ken, my first day of a 90 day rebooting. I have been masturbating to internet porn for 20 years. It has affected my last two relationships. I am debating whether or not to do the internet nanny thing, but I meed to be accountable for my actions. The support of others in the same boat...

I decided this morning to do the nofap. Its now the first evening and im starting to struggle as I normally do it to help me sleep

Hello there. I'm Borgos and I want to quit my PM addiction. I'm a 26 years old guy who tried everything to overcome this. Zapping wristles, mobile apps, and books. I recently found out that a community might help me in this journey on rebooting my mind. Thank you

Hey guys! 20 Male in California here! I have finally made the leap to join NoFap Acadamy and commit to bettering myself after +3 years of battle. Since 2014, (senior year high school) I have been in the shadows of the reddit nofap community, reading posts and being aspired by some of your...

I actually tried this before in the past but this is my first time using NoFap to help me. before all I ever did was say I would stop and barely last 48 hours.

Hello all, I am new to the fapstronauts community. I am a 21 y/o male who has been addicted to P since I was 13 or 14 years old. Before I started watching porn, when I was a little kid, I believe I had a high sex drive. I can remember having sexual thoughts at a very early age about family...

...so I'm going 'cold turkey' for as long as I can to stave off that bad habit and get back to enjoying masturbation and sex.

So it al started actually with a hard 4 year breakup with My Gf. 4 months later I started digging deeper in self-discovery. I was starting to get annoyed pissed at this sad, depressed feeling. I wanted to connect and I couldn't. Meet new girls, get laid and so but never really got the deal...

Hello world of nofap, I'm still learning the site and trying to get comfortable with all of this. I'm a twenty year old male who has watched porn since about the seventh grade. It is something that I always thought was just part of growing up and would be a phase of my life I would naturally...

I'm a new member here and to be honest never thought i would need a support group to quit fapping. I always convinced myself that i have the will power and ability to quit any time i felt it. Evidently i was wrong. After a month here a week there but always reverting back to the old ways i have...

Hey guys & gals, I'm a 24 year old guy from the Dutch Caribbean and decided after a long back-and-forth battle with my long-term PMO addiction that, after months of consideration, my best remedy right now is to actively join this community and get my life truly back on track. By long-term...

Hi everyone. So I've decided to make a change in my life. Since starting uni I've watched way more porn than I should and fapped way to much. At one point reaching 5 times a day. I'm now 21. I don't have many female friends, I'm fairly shy and lacking confidence. I only recently lost my...

I'm someone who has explored every method of feeling happiness that society has to offer and I've left empty-handed. I started with improving my physical fitness, then my fashion style. Then I started moving into more obscure methods such as 'game' and other ways to 'self-actualize.' I'm sitting...

Ok so i've been on and off in this lifestyle for severas years now, the most ive lasted is two weeks (ridiculous i know) after that i just go insane so i go back to fapping. The reason i joined this page is because i want to take this challenge seriously now, and i want to see the changes i make...

Greetings fellow fapstronauts! Let me first say that it is an honour to be welcomed into a community that seeks to attain virtue, a quest which is all to often underrated in our contemporary culture. Let me tell you the story of my addiction. When I was 14 years old, I came back from a summer...