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Counter: 338 days no PMO, semen retention. I started to study more seriously today, I felt a focus I haven't felt in 12 years prior to entering...
Anyone familiar with the 'Pomodoro Technique'? It's a productivity/time management method where you break your time down into intervals of 25...
i am gonna write my daily time table here .. before this , i was writing it on paper but now i thought that i will write it down here and also i...
Hi guys I've been feeling kind of tired for some days. Always right after a lecture I have to go to sleep, I actually do nap for a time so I'm...
Its been like 10 or more days since im doing NoFap I have tried many times but never went farther than a week I am mainly doing this to get a...
[Credits: Matt DiMaio] Here's how to ABSORB textbooks like a sponge. It works for peeps in elementary school to peeps trying to get their degrees....
After abstaining from watching porn or even masturbating, I noticed a few physical and psychological effects. I'd appreciate if you listed what...
I have currently been PMO free for 3 days and it feels like there is some sort of change in my energy level but I haven't experienced any benefit...
Hi. I am one those people interested in math. I am highschool student but I really really enjoy math on a difficult level. Anyone sharing this...
Hey Guys, At the moment i'm trying to process Gary Wilson's Book "Your Brain on Porn". On page 23 he mentions the following: A 2012 study found...
