thankyou

Gentlemen, ladies... Hope all is well just checking in, feel strong in myself as something this time around has clicked. Thank you to those who have got in touch, or are yet to. With a few bits and bobs of advice something this time around gives me a sense of calm about my problem. Recently I've...

Hello, I'm a 17 year old male from India. I started masturbating before 3 or 4 years. The first time i did it was like the best satisfaction feeling ever. But now, it's more like a daily regret. Whenever i over masturbated or masturbated regularly for days , i searched the internet for the...

i have been an P addict for more than 20 years and M for nearly 30 years. Realised last uear that i had PIED since i couldnot have real sex with my SO. On reading about PIED got to know about NoFap. I am on day 45 and was worried about flatline . This morning i am fully excited to have a strong...

I just actually cried. I cried because I was watching this TEDx Talk : and it mentioned this forum (and i have never before actually joined an online forum... i have never had enough interest in one before). i googled yall and just cried. i hit the "panic button" emergency/health link...

Much love to all of you here and I'm glad I finally joined.I'm 28 and I've been watching Porn since I was 12.Thats 16 long years smh.It's crazy you don't realize how many years pass since the beginning of your addiction but I guess time flies when you're having what we all thought was "fun".I'm...

24M who is looking to improving himself. I have one major question, which I did accidentally post in another section, but if you can help me with it here, I'd be very thankful nonetheless. QUESTION: Is it when you've binged and eventually exhausted yourself of it, or is it when you're at the...

Hello I overcame porn addiction afters years of struggling and I hope I can help you out with these tips: 1. Be Grateful: Being depressed leads to depression which is the doorway to porn and fapping. Being grateful releases dopamine which helps fight the addiction. 2. Exercise: This is one of...