weightlifting

Weightlifting wya!

I'm not talking antidepressants or any of that crap, I want something that's going to numb my urges. I already take vitamin B and zinc tablets, so that's useless to me. I can hardly exercise the willpower to work out after a binge. Weightlifting usually increases my urges anyway as I used to PMO...

I keep missing workouts at the gym. My training partner has a hard time waking up early enough for our scheduled workouts. He also burned his hand a week ago. Due to his incapacitation, I haven't hit the weights in a week. I had the thought this morning- why did that stop me from going? The...

I sometimes cant stop fantasizing, sometimes ill see something on tv or i might read a book and a sexual position is mentioned that ive never heard of before and i cant stop my curiosity. Admittedly i havent got a lot to do at the moment, i have no work due to a 6 week shut down. Im so eager to...

Hello I am interested in incorporating more weight lifting into my routine. But I also want to keep some cardio routines in my activities. So I thought about dedicating sometime during the noon for weightlifting and some in the afternoon for cardio. But I have the question, is there a way in...

There are many opinions on supplements around the web. Its really hard to narrow down on which ones to take or even if any is needed. It would be nice if everyone can list: 1)Supplements you take 2)Reputable scientific studies/articles published that convinced you on that supplement 3) Your...

So, tipically I'm one of those dudes that has a baby beard, basically a 5th grade beard at 18 years old. But in the past 40 days of Nofap I saw HUGE BEARD GROWTH IMPROVEMENT. It grows like 4x faster as normal. Testosterone is at sky level. Body fat decreased by about 2-3 % I'd say, combined...