Day 4. This month is going to be pivotal in a lot of way other than PMO. I'm hoping I can get the boost of energy and motivation soon enough. Luckily PMO doesn't even feel like an option at the moment. Just have to stay off social media until the habit has finished rearing it's ugly head.
starting again right now after one week doing good and one week doing not so goot. Never give up getting up after falling down.
Day 7: Still feel ill... And toothache... Oh my, such pain... All of you I'm sure have experienced that before, It feels like someone's hitting a mini pickaxe to one side of your mouth...! But apart from that, feeling strong, defiantly don't want to relapse... On Hard-Mode; It's getting easier to reach longer milestones now... Maybe I can remember this toothache pain so it teaches me theres a cost to beating this disease called addiction...! A cost I would gladly pay...
Enjoying the NoFap. Just having Focusing issue during study as my university exams are near. Any tips. Anyone ?
Be proud of your work with Nofap and try to use it as motivation. I also find that removing anything with connotations to PMO is helpful. Personally, I'll keep my phone away and make sure to stay away from my bed or even my room if possible. I also deleted all social media apps from my phone. I keep the accounts, but not having the apps reminds me that it isn't a good idea to check them all the time. Starting is always the hardest part. Keep correcting yourself, but don't be hard on yourself. Have faith that it'll become easier after some time. I hope at least part of that will be useful to you. Good luck pal, I'm in it with you.