Day 13. No real urges the past few days, but a few fantasies. As much as I'd like to say I'm cured and I can resume life as normal, that just isn't true. I've got to get through this month before I reevaluate any further decisions on PMO.
So here it is guys Day 3 NoFap. Also started waking up early around 5:30 and I have been doing intermittent fasting and cold showers for almost a month now. Lets see how I feel in a month by adding NoFap and no Facebook instagram and no youtube and started doing sprinting for 20 minutes and weight lifting. I will let you know.
1/30 feeling lonely as shit even though I know I’m loved. It’s a weird feeling, I just need to learn to stop acting on jt