[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Day 22/30 is done.

 

Day 9

 

Day 6 done . today i was pretty busy so it was easy day.

 

Day 9/30 done.

 

day 13..i'm having challenging days and days where i'm flatlined like a mug

 

4/30

 

It's been awhile since I've been on here and I went back to looking at porn. Looking at the day counter I would have had 40 days and met this challenge. I think I'm going to give it another shot instead of opening up porn multiple times a day.

 

84 day passed

 

TEN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Day 1

 

Day 18/30 done.

 

four!!!

when I feel tired I really want to use my phone or laptop, which had been my major way of escaping from the bad mood. however last night I turn off that stuff. I found myself naturally go searching for something more healthy and useful to help me out, like meditation, reading. I didn't do self-compassion meditation and reading for a long time, for my time is usually occupied by phone and laptops. It felt quite wonderful to do what I really want to do.

already have some good changes in my life now. I want more! go on!

 

yes let's make it together! keep going.
P.S.: last day I read this PDF and I found it really helpful. have you read it before? http://www.nofapacademy.com/downloads/Brain-Hacks.pdf
its analysis and advice are quite useful for me and I think I should recommend it to you all.

 

Its very rewarding to be able to immediately reap the benefits of this reboot, confidence and focus all coming back. Day 19

 

Day 8

Update: Relapsed today

 

Day 0

 

2/3 done

day 20

 

Day 0! Try my best to finish it

 

Day 6 complete. Woke up this morning and an old image of porn literally infiltrated my brain, big urge. BIG.
I need to somehow change my view around porn, I see so many reasons why it’s really damaging for people watching it, partners of people who watch and the industry alone being screwed up, yet I wake up & still think to myself, why can’t I just watch a bit and not get hooked...I shouldn’t even want to watch it!!!
Morning 6, rant over

 

Day 28, glad to have made it through a difficult day yesterday. Only a couple more days for this challenge, that makes me feel good