30 days on nofap

i was addicted to pmo for 6 years and i started nofap in 12.07.2020 and now is the 34 days without pmo!! so its big achivement for me !!

benefits:
-more energy
-more hair on face
-dopamine from achive this goal
-i feel more motivate to meet and talk,write with new womans (when i was fapping i didn't care about it bc i was pleasuring myself so if i didn't feel love to some women i didn't care about womens at all)
-there were days when i was super confident etc
-my voice is deeper
-i flirt/flirted with 5 new womens
-more open to new people

negatives:
-more aggresive
-sometimes i cant focus on doing things bc of my drive
-sometimes i feel more mad, irritated

What I did to stop urges:
-i was doing nofap with my friend and i didn't want to be worse than him so i didn't lose in the first 2 weeks, he passes in 3 weeks btw.
-think that i won't forgive myself if i lose
-hope to have real relationships with womens



so in my opinion 2 first weeks were the best i was feeling like a god i was super confident, even when i had hard times it was easy for me to beat this bad mood like in one day, after 2,5 weeks everything went to little bit normal i dont know if its flatline but i lose some of this big confidence and good mood, but i still have more energy and i think confidence is still higher that was before nofap. I continue this challenge and i want to have 90 days but i think about to do 2-3years too.


also i have question for you. Can i be with someone only if i want sex and don't love this person, im talking about relationship not one night stands.