[45 DAYS CHALLENGE] - 45 days NO PMO Challenge

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39/45
I may stop check in's after I complete 45 days. I don't know.

 

Day 23

 

Why do you want to not f ap.... Brother Dandusa? 388

 

21/45
3 weeks in!

 

40/45

 

Couple reasons:
- Porn/Masturbation just destroys me.
- I don't want to use men or women to cope with my life.
- I don't want my sexuality to be a coping mechanism.
- I want to be kind to and honest with my wife and not watching porn/masturbating makes that much easier.

I had some more/other reasons when I started my first journal: https://forum.nofap.com/index.php?threads/one-small-step-for-man-back-to-the-beginning.58144/

Day 24

 

41/45
Currently operating with a broken reward circuitry. It's not a full blown flatline, but that motivation that should be, result of healthy dose of dopamine release, that I experience lacking. Finding hard to concentrate, also some pain on the frontal lobe.
Urge is not a concern for me. I'd be happy to get some infact. For urge is nothing but a buildup of sexual energy, which needs to be either let out (in form of sex or MO) or destroyed in some form. My preferred way of sublimation is deep work, and when that doesn't suffice, I'm happy to burn it through extensive body workout.