Day 4/7. Really strong urges today. Somehow got through...remembering the gladness on the previous days after resisting helped. Also knowing that friends+family+colleagues don't think of me as someone who PMOs and how I really want to live up to that How rubbish it feels when I see them and have that feeling of hiding something. Also just moving about, then pushing myself to do some work coz I knew once I got into it I would be distracted, then later going for a walk, praying, remembering this NF community Feeling at peace now, grateful for that.
I did 6.8 days and tripped right at the very end. Well guess i have to do this again. Resetting day 0/7.
I'm in day 0 I had been on very bad addiction recently as I'm sitting home. Really wanna do this Any suggestions Staying without electronic devices is not possible for me.
High folks - Having fallen, quite spectacularly from a 102 day streak - back to not even being able to do a single day clean for the last 3 days... I realize I still have a problem. So I am going to go back to basics, and pull out all the stops to earn an initial 7 days. I have been going about it all wrong @bmcmanansmith - You are doing real good man, keep it up. @Dragar - even better - nearly half way through this challenge. @Gamechanger$101 - Have you read the Free "Allen Carr's Easy Way to Stop Smoking" NoPMO book? I have given myself over to this book now, because I've tried everything else, and nothing else is working for me. I feel that between us, we got this.
Congratulations on your attainment! Are you starting a 14 or 30 day challenge next? I'm back at the beginning of this journey again (But I managed to get 102 days before relapsing). Last three days I PMO each day. Three times is enough. Everything deleted, blocked and I want to start today as a new day. Start of a new journey.
