Day 6! Told my therapist about no PM today, and it was a really great step. We worked together to get the start of a solid base for reaching my specific goals going forward. For that, I'm very humbled and thankful today. It made me realize that taking the first steps and holding ourselves accountable like this is something that each of us should be really proud of.
Don't beat your self up with action with the wife. That's allowed and healthy. That's the kind of behaviour you need to reinforce. Why the concern?
I think I remember having a vaguely sexual dream last night, but any urges haven't carried over into the day... Day 3: still under control
My wife and I have read of guys having sex and O with there wife then after I few days there back to MO or PMO. A lot say it's because P-subs started tripping them up. Do to the chaser affect. I've done well through all this and just dont won't to ever go back.
After a recent relapse I've been edging consistently and its killing me. I need to break this cycle once and for all. I need my self respect back. Day 0. I am choosing once and for all to be happy. I'm moving forward and never looking back.