Day 9!!! Feeling urges but handling them so far and feeling pretty good about it! Got my Testosterone checked yesterday - so far everything is true - I have a 30%+ rise in both Free (0.291 to 0.384 nmol/l) and Total Testosterone (gone from 15.8 to 21 nmol/l) and I have been checking my testosterone regularly for the past year - this rise just happened now since the start of NoFap - I know it's probably temporary but I will keep you updated! I can actually feel the difference in the gym as well - broke all my weight records in a single workout...)) Hopefully it stays higher than what it has been before. After a few more tests and longer nofap I may do a post with my testosterone findings )) We can do it guys!!!