Day 0 multiple relapses. Day 0 begins. Today I need to spend time in open air rather than alone in room.
3/90- Yesterday, I decided to get radical and start inculcating winning habits for the rest of April. Waking up at 5:30 am: 2/25 Morning Routine (Meditation, Gratitude, Affirmations): 2/25 No using my phone in bed: 1/25 Read at least 4 books in April: Book 1 of 4-Stop Doing That Shit Web Development learning for at least 100hrs: 3 hrs 17 mins Cold Shower: 2/25 News Fast:0/24 YouTube Fast: 0/24 Complete Recovery Nation Workshop: Lesson 39 of 73
Day 1 I absolutely recommend - Principles by Ray Dalio as a book. If you want a quick walktrough and decide on the book you can check some of his life principles in a great series of 8 mini videos. I am reading the book at the moment but will watch these 1 per day too 5 July 2022!
4/90- YouTube is a major problem for me, a big source of distraction. I really need to curb my usage. On the other hand, keeping away from the news has done a lot of good for my mental state. April Challenge (From April 5th onwards) Waking up at 5:30 am: 3/25 Morning Routine (Meditation, Gratitude, Affirmations): 3/25 No using my phone in bed: 1/25 Read at least 4 books in April: Book 1 of 4-Stop Doing That Shit Web Development learning for at least 100hrs: 5 hrs 15 mins Cold Shower: 2/25 News Fast:1/25 YouTube Fast: 0/25 Complete Recovery Nation Workshop: Lesson 39 of 73 Run 20 Kms: 0 of 20 Kms
Same, i heard there's a distraction free youtube where it will not show any recommended videos or really anything else other then the video you wanted to watch... but i haven't been able to figure out how to get it on my phone. If anyone else knows anything about this id be greatful for info!
