12/90 Strange day. Physically felt fine, but mentally was so-so tired. But got through it and that’s the important part.
Day 0 (6): another slip-up. The reason? Trigger that was caused by the commercial in the social network, lack of self-control, not enough resistance from my side. How do I feel? Mixed: neither hate or anger towards myself. Holding myself for some time is a good sign, but not good enough. I will become better.
Day 0. This one could clearly have been avoided - I make a mental note about it and will not lay down.
Day 63/90 Better day today. Managed an hour of weights at the gym and playing football this evening. Diet could be better but slowly getting there. Energy levels improving
I feel you. Same thing just happened to me. It really didn't have to.. I'll try not to beat myself up over it too hard but I have to remember the disappointment I'm feeling right now. It really wasn't worth it. (What a surprise) I started posting on here because I want to take this seriously. I've only had short streaks and relapsed twice since then, so I feel pretty stupid.. Here we go: Day 0.
