coming back home was tough emotionally. but I had faced such situations before.. instead of reciding in pms I just observed the pain and slept. sleep helps me recover from the discomfort. then I could continue with my day.
Relapsed Day 1/90 Just because I failed doesn't mean I need spiral into addiction again, I know it's just jumping back on the wagon, but how do yall deal with relapses?.
It's difficult, seeing the counter go back to zero, and knowing how long it will take to come back to the post relapse date. But its fine. I've accepted that the journey has to be hard, otherwise we wouldn't even be here. There wouldn't be any sense of achievement otherwise. Don't use it as an excuse to PMO any more than you did. Instead enjoy the fact that you made it that many days, and so it's possible to do the same/more and maybe even win next time.
I'm in the same boat, I try to remember that every streak I did have was a little success. Just taking one step further away from your addiction and making distance, try to hang in there!
