[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

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Day 19/90, this afternoon was quite tough, I thought of M, I started reading some posts on the NoFap subredit, felt inspired by some of the posts and the urge past. I hope it gets easier, but what I realize is that you can never slack in your effort.Keep fighting it no matter what!
 
Hello brothers, (relapsed!) this is second relapse since I started nofap.
First streak was 28 days
Second 40 days
So my counter reset to (0).
Any body with similar streaks? After how many attempts usually some one will be free from this addiction..
 
Day 3/90.
No urges so far. Staying out of my bedroom, which is my preferred fap zone, during the day and reading instead of surfing the net on my phone before I sleep seems to be working well.
 
Day 8 done. Today I wanted to look at P-sub but held out. Hopefully I start to get better control of these urges and they go away!
 
Day 9

Started on 1st December, pretty easy to count using that technique... i cannt get on much now for some reason, trying to stay away from my phone and laptop.

It is a very commendable in that you are doing your best to manage PMO and you have not given up. Also, this is not an all or nothing battle and perfectionism is not the goal. Living life purposely is. Read through the lessons in the link I shared with you. These lessons read a day at a time might offer some insight and awareness to better deal with the issue. At least for me, it has helped a great deal. It taught me about emotional management by developing values and character development. Negative emotions elicited by difficult life situations are usually the epicentre of many relapses, as many individuals do not know how to deal with such emotions.
When they say knowledge is power, that is not a worn out cliche. It is absolutely true. By reading extensively the YBOP website, personal development books and other resources, you get awareness and perspective and new strategies to deal with PMO.

That should help buddy, thank you so much and keep achieveing success in everything that you do...

And Have a good and Happy day
 
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