Day 38 and 39 done.Overall,I have reached 84 days of no PMO.Getting slight nervousness and excitement to reach 90 days.
1 - well, try to engage in healthy relations, whether with your family or your friends. social support is there if you reach out. 2- this is a key issue because as addicts we derive our main motivation from porn. so as you forget about porn you must fill the void or you may fall back again. so, ask yourself, "this moment, what do i really want to do?". and act out on the answer. this is a good way to help you boost your mood and feel valuable.
back to 0, yesterday i got weak in my willpower and stayed to long in front of the pc, got bored, start peaking... and the rest is history . but i learned my lesson. i will not be alone in the first weeks. this way even if i start hesitating i can´t do it. it worked very well in the past. i´m go do it again. onwards brothers. the attitude is what matters. no matter what happens WE WILL RISE TO GREATNESS
I am really glad and happy that you understand the situation. and Yes, it is true that PMO was a source of motivation back then. And abstaining to do that has created a void. Which needs to be filled by something good and positive. And yes I am going to figure out a way which could replace the easiest way I was opting.
Sorry to hear about that. I use to say we can guide the world and motivate the world to proceed in a positive direction yet we may fail implementing so ourselves. No doubt it is difficult and challenging. But work hard. It is possible and can be done. We have made it possible to reach Mars, I am not asking you to go to Mars and be a Martian. Rather, just be yourself and abstain from PMO. You can do it Pal. Then, you can and you will rise to greatness.
Ah man, it was youtube, then Instagram and rest is history. But I didn't binge it, and I'm emotionally stable now. Don't worry, I will beat you Take care
