I know its only been 1 week but i feel good about it. In this week i've had urges but I've resisted them with calm mind and checking out Nofap success stories. Thank you guys because reading your success stories really helps me and motivates me. I had a strong urge today. So strong that my mind even tricked me to turn off restricted mode on YouTube, then i begun searching for psubs, not going in detail but, after 2mins i realized, if i do this then what's it worth? The 1 week of no PMO, the motivation which you guys give me. Damn flipped my phone on the bed, took a deep breath cleared the history and again turned on restricted mode. Iam safe now. Guys can you give me some suggestions how to control or break through urges? It would be really appreciated.