BEAT YOUR LONGEST STREAK

Short term= Day 7/7
Long term= Day 35/38

 

5/207

 

Tilopa was right again. It’s difficult to get going again when you’ve broken a streak. I’ve been binging for the past few days. Going to try and get my mind correct and go for it again.

0/47

 

Day 1/22

 

240

 

Current streak: 1000+ days no PMO
240 days semen retention

Meditation
I've been having very revealing understandings these couple of days. No sexual tension, fatigue or anything, everything is good.

I read the road is the goal a book by Chogyam Trungpa in which he states that basically all you need to do to have a healthy mind is meditation. That is all the book says.

This made a click in me I realiced I never been pursuing women compulsively, indulging myself in porn, onanism when I've been meditating consistently.

It's not the point of meditation to quit addiction or a form of therapy. It's more like resting or discovering your true mind what is behind thoughts feelings and emotions, your real self.

I meditate simply focusing on my breath.

Conclusion: give daily meditation a try if it's your thing.

 

Here I explain a bit more the meditation I practice if you are interested. It's the first one the Dan tien meditation

https://forum.nofap.com/index.php?threads/478-days-meditations-to-balance-sexual-energy.316000/

 

Day 2/22

 

Short term= Day 2/7
Long term= Day 37/38

 

Day 3/22

 

Short term= Day 1/7
Long term= Day 36/38

 

12/35

 

Day 4/22

 

Short term= Day 4/7
Long term= Day 39/38

 

Day 5/22

 

Short term= Day 6/7
Long term= Day 41/38

 

12/90

 

Short term= Day 7/7
Long term= Day 42/38

 

12/207

 

13/90