Become the best version of myself

Discussion in 'Self Improvement' started by Bemybest, Aug 16, 2020.

  1. Bemybest

    Bemybest Fapstronaut

    396
    156
    43
    I did all this. It felt really awesome. Now , I have to develop consistency in maintaining this schedule. Also, I have to maintain my sleep cycle.

    To add to all this, I worked out again in the evening.

    Done things
    I forgot many things from this namely

    • Getting medicines
    • Adding fruits to diet
    • Keegle exercises
    • B12 injection
    • Book service
    I need to write all of this tomorrow first thing in the morning.

    Other than that some Todos to add
    • Brushing teeth in the night
    • Applying serum
    • Taking care of skin
     
  2. Bemybest

    Bemybest Fapstronaut

    396
    156
    43
    Schedule

    4-5 am - Yoga
    5-6 am - News and Judgement updates ( Daily editorial , Indian Express and Live law )
    6-7 am - Gym
    7-8 am - Bath and Prayer
    8 am - Breakfast

    Todos
    • Read 20 pages of The Secret of Nagas
    • Gym
    • Yoga
    • B12 injection
    • Book service of MG
    • Don't sleep in the afternoon
    • Water Peeple tree
    • Feed the birds
    • Study IQ
    • Khan Academy
    • Edx
     
    Last edited: Aug 25, 2020
  3. 234324nnncdr

    234324nnncdr New Fapstronaut

    1
    1
    3
    You should try cutting out sugars and processed foods from your diet as well, it will make your diet much healthier will help a lot on your journey to become a better person overall, since better health == better overall well-being
     
    Bemybest likes this.
  4. Bemybest

    Bemybest Fapstronaut

    396
    156
    43
    Schedule


    7-8 am - Gym and Yoga
    8-9 am- Bath and Prayer
    9 am - Breakfast
    9:30-10:30 am - News ( Live law + Daily Editorial)

    Todos
    • 20 pages of The Secret of Nagas
    • Gym
    • Yoga
    • B12 injection
    • Book service of MG
    • Don't sleep in the afternoon
    • Water Peeple tree
    • Feed the birds
    • Study IQ
    • Khan Academy
     
  5. Bemybest

    Bemybest Fapstronaut

    396
    156
    43
    Schedule

    6-7 am - Yoga n Meditation
    7-8 Gym
    8-9 am - Bath and Prayer
    9 am - Breakfast

    Todos
    • Feed the birds
    • Read for 1 hour on Kindle
    • Buy bicycle
    • Read for 1 hour - News and Judgements
     
  6. just leaving a reply because i have somewhat similar goals! cept right now I want to mold the strongest possible body I can b4 quarantine ends
     
    Bemybest likes this.
  7. sup brah. Saw your pfp and just wanted to say I love Sekiro. What an incredible game. That's all mate
     
    Bemybest and YugenDran like this.
  8. Bemybest

    Bemybest Fapstronaut

    396
    156
    43
    Same for me. I would regret a lot if I let go of the oppurtunity given by the lockdown to become the better version of yourself.
     
  9. Bemybest

    Bemybest Fapstronaut

    396
    156
    43
    Schedule

    5-6 - Yoga n Meditation
    6-7 am - Gym
    7-8 am - bath and Prayer
    8 am - Breakfast

    Todos
    • B12 injection
    • Study for 1 hour
     
  10. YugenDran

    YugenDran Fapstronaut

    Haha thank you :) Big fan of that game too!
     
  11. magic05

    magic05 Fapstronaut

    185
    168
    43
    First step: I already quit news entirely. I don't read any online news anymore. If something serious like WW3 or a second Chernobyl happens I will get to know about it one way or another by other people. Everything else is irrelevant. Whether it's about Corona, economic crisis or Trump tweets, it's all the same endless repeating bullshit and of zero worth to waste time on.

    This is my first and one major improvement of life quality. 99,9% of news are just poison for your brain. Quit it all. So much time and energy saved. Read one good book and you will have more information than one entire year of daily news consumption. I can only highly recommend that.

    Second step: Quit netflix and all of social media (Facebook/Instagram).

    I realized that movies/series and social media are a big risk for relapse. It's similar to online news. Pure poison. Throw it out of the window altogether.

    I'm determined to follow this shit finally.

    Third step:

    Meditate once a day in the evening for 5-10 min with an app.

    Fourth step:

    Hit the gym 2x a week.

    Fifth step:

    Quit alcohol entirely. This is probaly the hardest step so far.
     
  12. Bemybest

    Bemybest Fapstronaut

    396
    156
    43
    Last whole week was really tough for me. I am mentally very weak. I did a blunder because of which I had a fight with my very close friends. Now, all of them don't talk to me. They dont even forgive me. Because of that I was really depressed. That led me to mobile addiction. Stress is my trigger. I started with tv shows then it came down to games and porn.

    Now, I want to restart my journey again to become the best version of myself.

    Day 1

    Todos
    • Yoga
    • Gym
    • Skin care
    • Read news
    • Feed the birds and water the plants
     
  13. pls try to resolve whatever's going on with u and ur friends! Good luck
     
    Bemybest likes this.
  14. Bemybest

    Bemybest Fapstronaut

    396
    156
    43
    I tried very hard. I asked for forgiveness many times. They say what I have done is unforgivable. They cannot trust me anymore.
    I know I had done a big blunder and broken their trust. But the way they cornered me made me feel like so shitty about myself. Whole last week I had been questioning myself. Whether I even deserve friends. Whether I am better off alone.

    I couldn't have lived like that. I tried very hard to fix things with them. But now I cannot put anymore efforts.

    Btw , they were colleagues from my profession with whom I have to be in service for next 30 years. But still they became friends just 6-7 months back. I don't think these friendship last forever.

    To get myself out of this dark abyss where I wasn't able to sleep or ear for days at end, I had a get together with my school friends at my farm. These are my childhood friends. So, those have a deeper bond and really helped feel good about myself after so many days.
    I wish I can have a good relationship with my friends from profession again. But I won't fret over it whole day.
     
  15. Damn, I'm really sorry man. Hope everything works out, considering your career has you interact with those friends so often. I'm guessing only time can heal whatever fractured relationship you now possess with those people.

    Anyways, again, good luck! Getting a chance to meet your childhood buddies seems really fun : D
     
    Bemybest likes this.
  16. ANewFocus

    ANewFocus Fapstronaut

    1,223
    1,732
    143
    What did you do? Sharing it helps release the shame from it.
     
  17. Bemybest

    Bemybest Fapstronaut

    396
    156
    43
    Day 2 - Recovery

    Motto -" Bigger Better Stronger "

    Got up
    Thanks a lot! I do hope that my relationship with those colleagues/friends is healed. But I do have a bitter feeling of being victimised by all of them. I do know what I did was something very wrong but to gang up on one and just stop talking to him entirely was tortorous for me. I did try to mend things but they don't even want to give that chance. For them, its better for me if I stay away as I will feel uncomfortable with them. They have categorically told that they cannot trust me anymore.

    But the only thing is that I have a professional relationship with them too considering I would spend my next 30 years of professional life with them. All this is on top of my fight with 2 colleagues in Academy with whom was very close once. Their company was very negative and made me stressed the entire time. So I had to leave them for my piece of mind.

    Now, I have to work in a workplace where I have made my friends my enemies.

    But I am over all of it. I am ready to face consequences of my actions. Even if it entails no friendship in professional space. I do have many colleagues other than those with whom I am on good terms. So, I don't want to keep pondering over it and get so affected by it.

    Hope for better tomorrow.
    Cheers!
     
  18. Bemybest

    Bemybest Fapstronaut

    396
    156
    43
    Day 3 - Recovery

    My morning ritual is going fine. But after that I domt seem to be doing anything. I try to study but I end up watching movies or TV shows the entire day.

    Schedule
    6-7 Yoga n Meditation
    7-8 Gym
    8-9 Freshen up and Breakfast

    Todos
    • Water the plants
    • Feed the birds
    • Read civil law judgement
    • Read 10 pages of Who will cry when you die
    • Read 10 pages of the biography of APJ Abdul Kalam
     
  19. Bemybest

    Bemybest Fapstronaut

    396
    156
    43
    Day 4 - Recovery

    Schedule
    5-6:30 am - Yoga n Meditation
    6:30 - 7: 30 - Home Workout
    Breakfast and Prayer
    Todos
    • Feed the birds
    • Water the plants
    • B 12 injection
    • Bicycle
    • I pad
    • Read 10 pages of My life
    • Read 10 pages of Who will cry when you die
     
  20. Bemybest

    Bemybest Fapstronaut

    396
    156
    43
    Everyday, I keep forgetting about B 12 injection. Today, I will set a reminder for it.

    Schedule
    6-7 am - Yoga n Meditation
    7-8 am - Home workout

    Todos
    • Feed the birds
    • Water the plants
    • Bycycle
    • iPad
    • Visit Delight clinic
     

Share This Page