Hey guys! I would really like some help with a couple of topics. I've been doing some reading into psychology lately and I learned some pretty interesting things about myself. I've been aware of some of the emotions that I've been struggling with all of these years: envy,frustration, futility, self loathing however, I never really looked past them. After doing a bit of introspection, I saw that they all stem from a seething anger that's been in my life for as long as I can remember. I really want to work on that and I thought meditation would certainly help. Does anyone have any phone apps that can guide you through it or any other way to get into mediation for that matter? As for books, I'd prefer some books that look into the psychology of anger a bit more but any other book recommendations are welcome! I've already read "Healing the shame that binds you" and "Unwanted".