Brain Fog... help me please!

Exams, homework and brain fog have one simple solution.

Learn to organize your daily tasks. Mismanagement leads to stress and excess workload, all of this induces more stress and poor performance.

So get your daily schedule on point and stop wasting time on things you don't want for a while. Do what is necessary and important and do it regularly.

 

It takes time dude... You didn't end up with it within a few days... It's due to months of accumulated stresses man... So at least try and stick to a routine for 4 weeks and you'll see good results.

 

Alright bud.... heres some advice.

Make sure your diet is good. Make sure you eat enough. That's the most important thing. Next..... I would say you should see some relief from it in like a week or so. It will come and go. this is a process that takes time and urges/anxiety/brain fog all come and go in phases. Then you will hit flatline. Just make sure you eat well, sleep well, and do things in a timely manner so that you don't get stressed out. I'm a senior in college pursuing a computer science degree. I have a 3.5 GPA, and I've been struggling with PMO for my entire college career. You can do this. Pace yourself. AND STOP FAPPING permanently