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Discussion in 'Rebooting - Porn Addiction Recovery' started by 2525, Sep 12, 2017.
Today I will not use porn / porn subs because I don't want to go there when I am feeling down.
sorry to hear that
Today I will not use porn ..... because life is better without it, and there is much to do to grow instead
agreed, good luck
how is your PIED after 42 days? well done on 42 days
I will not masturbate today because I don't want to be stressful, anxious, unconfident anymore. I want to be confident and relaxed around people.
Today i will not use porn because: Yesterday i was cleaning up my computer and i thought i already threw al the porn away but al of a sudden there popped up some porn pictures.. immediately my body was on fire and i almost ALMOST relapsed by thinking "fuck it, i dot it, what does it matter, one time is ok. bla bla bla bla"
I got so so angry with myself, took a long ice cold shower and meditate for 25 minutes. The urges went away. So i started to clean my computer again.. You guess... more porn.. It was so FUCKING terrible to went down that same "i want to fucking PMO" street within 30 minutes. The urges where so strong. But i did not do it! It made me so proud and i realized that i'm far more capable of mastering my mind then i thought before! SO I WILL CONTINUE!!!!
Good day everybody! Stay strong !
Today I will not relapse because I need to take my life back and exploit it at his full potential
Today I will not use porn because i started this journey to overcome my pmo addiction, and watching p will not make it go away, only strenghten it, so no way !
Today I will not use porn because it cannot help in the journey to be me, a good self, a moral freedom, it is not a part of that state.
Today I will not use porn because I want to be clean during Holy Week.
Today I will not use porn because it ruins my brain .
Today I will not use porn because it is Palm Sunday and I am going to honor Jesus Christ with my body and mind.
I can advice everyone to read this article..
I cant upload a website yet so search on google for : gettingstronger & opponent-process-theory/
It will be the first article!
It's about the opponent process theory. I quote
"Put into simplest terms, the opponent-process theory explains the psychology of addiction and thrill-seeking in terms of the strengthening of inhibitory processes. These inhibitory processes get stronger when stimulation of a primary emotional response is sufficiently intense, sustained and frequent. They become evident only when the stimulus and the primary processes are absent, and typically last for some time afterwards. On subsequent re-exposure the stimulus, opponent processes often reactivated more quickly."
I read it with a mind blowing "AHA" followed by "jeeez, how have i been so stupid not to see this"
today i won't use porn because i am building my dreams
Today I will not use Porn because I am not content to be ill.
Today I will not use porn because I want better tomorrow
Today I will not use porn because I want to come out of this visicous habit
Congratulations on your 70 days pm free journey ! Great job !