Daily One Hour Meditation - A Life Long Challenge

I think most of our problems comes from us not being Full 100% at the moment, which is NOW.

Thinking Clearly is so much important in our life.

I would like to invite you into this wounderful challenge, as we all fight through this PMO Addiction.

It will be like this:

White Belt : 0 - 30 Days
Yellow Belt : 30 - 90 Days
Orange Belt : 90 - 180 Days
Green Belt : 180 - 360 Days
Blue Belt : 360 - 720 Days
Brown Belt : 720 - 1440 Days
Black Belt : 1440+ (4 years )

Let's rise brothers!

I'll start in 02 May 2021.

Try using Guided Meditation in YouTube, Make it a daily Habit, Immediatly when you weak up!

Good Luck! I'll be down with you!

 

Yellow Belt
1 Hour Guided Meditation without Music - Day 31 - DONE

My Goal now is to hit 90 Days - Orange Belt!

This is the Guided Meditation i use:

 

1 Hour Guided Meditation without Music - Day 32 - DONE

It was a good one today.

 

1 Hour Guided Meditation without Music - Day 33 - DONE

Not really that great but it's ok, the best is yet to come! Keep it up!

 

1 Hour Guided Meditation without Music - Day 34 - DONE

There is nothing better than a calm brain, I will add more calm to my meditation session.

 

1 Hour Guided Meditation without Music - Day 35 - DONE

Today was Goodly Good.

 

1 Hour Guided Meditation without Music - Day 36 - DONE

It was a great one today.

 

1 Hour Guided Meditation without Music - Day 37 - DONE

My mind wanders a lot! I've seen Random Flashbacks including Porn ones, Damn.. It was a good session anyways, the best is yet to come!

 

1 Hour Guided Meditation without Music - Day 38 - DONE

My mind was wandering a little but it's okay.

 

1 Hour Guided Meditation without Music - Day 39 - DONE

Too much noise outside, could focus. But it's okay better luck next time!

 

1 Hour Guided Meditation without Music - Day 40 - DONE

My mind wanders a lot like a tennis ball from the past to the future, it's though to keep it steady in one place, but it's okay - I'm just at the beginning stages, the best is yet to come!

 

1 Hour Guided Meditation without Music - Day 41 - DONE

It's hard to concentrate especially when i leave my mind on the Auto Mode, It goes from a Topic to Another, Imagining Scenarios, Which change my Emotions,
It's hard but guess what i'm hellish motha fucking persistent guy!

The best is yet to come, I'm still a beginner and this is a life ling challenge!

 

1 Hour Guided Meditation without Music - Day 42 - DONE

Today was pretty great!
I was pretty calm, As i was seeking and thinking about Wisdom, My Body and mind were relaxed, During meditation i've felt as if i went out of body, and went flying outside, I've never felt such great feeling - The best is yet to come!

I better stay calm for the upcoming sessions!

 

Start slow, Only two minutes a day and add a Minute each week, Start slow and keep growing little by little, the trick is consistancy, never give up!

 

I started 10 mins at the begining, but didn't last long until i switched to one hour! At first I struggled so much... But later on my body got adapted to it!

Act as if you paid for it! People pay thousands of dollars just to do it ! Pretend you paid subscription money and that you have to keep on doing it!

You'll make it! Good Luck

 

1 Hour Guided Meditation without Music - Day 43 - DONE

Today was not really that great, but yesterday was perfect, my mind went through a deeper level of consciousness, It's okay, I'll achieve that in future.

 

1 Hour Guided Meditation without Music - Day 44 - DONE

I couldn't focus today due to Brain Fog, It's like my mind is in a foggy state, I'be only slept 4 hours today.

It's okay, I've managed to do it anyway, the best is yet to come!

 

1 Hour Guided Meditation without Music - Day 45 - DONE

Today was pretty good, I control my attention and sometimes it goes away, but it's okay better than yesterday

 

1 Hour Guided Meditation without Music - Day 46 - DONE

What a great feeling, Today was good
Just slow and steady Meditation, there is nothing better than that!