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Daily One Hour Meditation - A Life Long Challenge

Discussion in 'Events & Challenges' started by Mr.Tony, Apr 30, 2021.

Page 3 of 7

Jun 1, 2021 #41

Slider8 Fapstronaut

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Mr.Tony said: ↑

Achieving these:

Health - Wealth - Wisdom.

My first bet is create a few important habits and stick to them for a while, until they are second in nature. Than move on to something else.

For now, my goal is to Heal from PMO, Finish College, Become the best of the best Memory Champion ( At least for me! ) Become a Monk ( For as well ).

To make your life easier what would you do ? You need money! I haven't started the process of becoming a Millionaire yet! But it's in my mind.

Firstly i'll have to focus on this... Good Luck in your life my friend!
Click to expand...

...maybe the most important challenge in life is to be yourself , to find who you really are behind names, outer appearances and achievements. Meditation goes a long way in this direction. From knowing yourself comes wisdom and from wisdom springs health which is real wealth. In ever changing world we should be getting all the money we need by using our talents to help people and world around us...

Slider8, Jun 1, 2021

Slider8, Jun 1, 2021

#41

Mr.Tony likes this.
Jun 1, 2021 #42

Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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Slider8 said: ↑

...maybe the most important challenge in life is to be yourself , to find who you really are behind names, outer appearances and achievements. Meditation goes a long way in this direction. From knowing yourself comes wisdom and from wisdom springs health which is real wealth. In ever changing world we should be getting all the money we need by using our talents to help people and world around us...
Click to expand...

You're right, I agree with you.

Mr.Tony, Jun 1, 2021

Mr.Tony, Jun 1, 2021

#42

Slider8 likes this.
Jun 1, 2021 #43

Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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1 Hour Guided Meditation without Music - Day 61 - DONE

Almost slept in this one!
When my mind goes away, I always bring it gently like a little baby...

Gentle is the new rough!

Mr.Tony, Jun 1, 2021

Mr.Tony, Jun 1, 2021

#43

Slider8 likes this.
Jun 1, 2021 #44

Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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MindfulWarrior said: ↑

Congratulations! 60 days you’re gnarly! Must be so good on the brain.
Click to expand...

I forgot to tell you thanks ! Thank you!

Mr.Tony, Jun 1, 2021

Mr.Tony, Jun 1, 2021

#44

Slider8 and MindfulWarrior like this.
Jun 2, 2021 #45

Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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1 Hour Guided Meditation without Music - Day 62 - DONE

Early morning meditation, only slept 2 hours the prior night due to problems again with Insominia. It will be fixed!

Mr.Tony, Jun 2, 2021

Mr.Tony, Jun 2, 2021

#45

Slider8 likes this.
Jun 3, 2021 #46

Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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1 Hour Guided Meditation without Music - Day 63 - DONE

I developed in a New Brain Pattern, I like to call it: Calm Mode.

My mind kind becomes calm whenever i have a difficult task i wanna work on Simply and Smoothly, It was a good session!

Mr.Tony, Jun 3, 2021

Mr.Tony, Jun 3, 2021

#46

Slider8 and MindfulWarrior like this.
Jun 4, 2021 #47

Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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1 Hour Guided Meditation without Music - Day 64 - DONE

Just finished it! It was a medium session too much noise around me, but it was fine! keep it up. Moving to do 15 mins of Memory Exercices!

Mr.Tony, Jun 4, 2021

Mr.Tony, Jun 4, 2021

#47

Slider8 likes this.
Jun 5, 2021 #48

Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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1 Hour Guided Meditation without Music - Day 65 - DONE

It was a nice one today, inner calm thank God!

Mr.Tony, Jun 5, 2021

Mr.Tony, Jun 5, 2021

#48

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Jun 5, 2021 #49

Gonzalo04 New Fapstronaut

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Madre mía, acabo de ver tu hilo, 1 hora al día quizás es mucho tiempo, pero bueno si a tí te funciona es lo más importante

Gonzalo04, Jun 5, 2021

Gonzalo04, Jun 5, 2021

#49

Mr.Tony likes this.
Jun 6, 2021 #50

Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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1 Hour Guided Meditation without Music - Day 66 - DONE

Today was a good session, although there was a lot of trouble in my surrendings but it's okay as long as i'm doing it.

Mr.Tony, Jun 6, 2021

Mr.Tony, Jun 6, 2021

#50

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Jun 6, 2021 #51

Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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Gonzalo04 said: ↑

Madre mía, acabo de ver tu hilo, 1 hora al día quizás es mucho tiempo, pero bueno si a tí te funciona es lo más importante
Click to expand...

Sorry, I don't understand Spanish.

Mr.Tony, Jun 6, 2021

Mr.Tony, Jun 6, 2021

#51

Slider8 likes this.
Jun 7, 2021 #52

ineverwant2relapseagain Fapstronaut

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First time doing meditation and it was really, really hard but I know this is super beneficial.

I ended up doing 60 minutes in 15 minutes increments. My goal was 60 minutes straight but I just couldn't do it so I spread it out over the day. Will continuously work towards getting 60 minutes straight.

ineverwant2relapseagain, Jun 7, 2021

ineverwant2relapseagain, Jun 7, 2021

#52

Mr.Tony likes this.
Jun 7, 2021 #53

Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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1 Hour Guided Meditation without Music - Day 67 - DONE

It was a good sessio although my mind jumps left and right, but it's okay - The best is yet to come!

Mr.Tony, Jun 7, 2021

Mr.Tony, Jun 7, 2021

#53

Slider8 likes this.
Jun 7, 2021 #54

Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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ineverwant2relapseagain said: ↑

First time doing meditation and it was really, really hard but I know this is super beneficial.

I ended up doing 60 minutes in 15 minutes increments. My goal was 60 minutes straight but I just couldn't do it so I spread it out over the day. Will continuously work towards getting 60 minutes straight.
Click to expand...

Just finished mine, How it feels now ? Why couldn't do it for 60 minutes ? If it's due to the mind jumping up and down, well it happens to us all.

Mr.Tony, Jun 7, 2021

Mr.Tony, Jun 7, 2021

#54
Jun 7, 2021 #55

ineverwant2relapseagain Fapstronaut

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Mr.Tony said: ↑

Just finished mine, How it feels now ? Why couldn't do it for 60 minutes ? If it's due to the mind jumping up and down, well it happens to us all.
Click to expand...

This is going to sound insanely silly but I pulled a muscle in my neck yesterday and I could feel how sitting still in the same position for any length of time really stiffened it up even more. It was definitely hard to just keep feeling my breathes and not get lost in thoughts too but that's part of it, look forward to getting better at it

ineverwant2relapseagain, Jun 7, 2021

ineverwant2relapseagain, Jun 7, 2021

#55

Mr.Tony likes this.
Jun 7, 2021 #56

Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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ineverwant2relapseagain said: ↑

This is going to sound insanely silly but I pulled a muscle in my neck yesterday and I could feel how sitting still in the same position for any length of time really stiffened it up even more. It was definitely hard to just keep feeling my breathes and not get lost in thoughts too but that's part of it, look forward to getting better at it
Click to expand...

Relax and take it easy... Try laying down if you want to.

Mr.Tony, Jun 7, 2021

Mr.Tony, Jun 7, 2021

#56
Jun 8, 2021 #57

ineverwant2relapseagain Fapstronaut

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I found a much better position today and did 60 minutes straight.
Still (obviously) terrible at meditating.. feel like this is something where the better you are at stilling your mind the more benefits you will reap from it, as of now it's a constant struggle but in 30 days lets see what has happened.

ineverwant2relapseagain, Jun 8, 2021

ineverwant2relapseagain, Jun 8, 2021

#57

Mr.Tony likes this.
Jun 8, 2021 #58

Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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ineverwant2relapseagain said: ↑

I found a much better position today and did 60 minutes straight.
Still (obviously) terrible at meditating.. feel like this is something where the better you are at stilling your mind the more benefits you will reap from it, as of now it's a constant struggle but in 30 days lets see what has happened.
Click to expand...

Good for you my friend, Keep it up you will see a lot of benefits in the future.

Gonna start mine in an hour.

Mr.Tony, Jun 8, 2021

Mr.Tony, Jun 8, 2021

#58
Jun 8, 2021 #59

Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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1 Hour Guided Meditation without Music - Day 68 - DONE

No stop, no stop at all! Keep it up.

Mr.Tony, Jun 8, 2021

Mr.Tony, Jun 8, 2021

#59

Slider8 likes this.
Jun 9, 2021 #60

Mr.Tony Moderator Assistant Staff Member Moderator Assistant

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1 Hour Guided Meditation without Music - Day 69 - DONE

Keep it up, I still haven't reached a higher level but giving up is not my style, today was a medium session!

Mr.Tony, Jun 9, 2021

Mr.Tony, Jun 9, 2021

#60

Slider8 likes this.

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