Hi, I'm new here. I just began with NoFap a few days ago. I disclosed my porn habit to my partner early on in our relationship. The problems my addiction created have been present under the surface the whole time but only recently have those problems really surfaced. She called me out on the ways my porn addiction was interfering with our sex life and sense of connection. I listened and tried to remain non defensive. When I did feel myself becoming defensive I quieted my mind and returned to listening. I have updated my partner on my plans and progress since then. But the shame! Oh man did I feel so much shame! Which brings me to my thoughts and questions for today: How are folks here dealing with the shame they feel from disclosing and discussing their porn addiction? What are some of the mental tools or methods people here are using to deal with the shame of updating their partners on their journey? I have come back from other addictions in the past but felt far less shame around addiction to drugs and alcohol than I do around porn addiction. I want to be able to discuss my journey with my partner with a sense of confidence. But right now I feel like a dog with it's tail between its legs. Stories, tips, resources, and advice all very welcome here.