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Does exercising right after relapsing help with recovering it not?

Discussion in 'Self Improvement' started by Unjustfailure, Jan 12, 2018.

  1. Jan 12, 2018 #1
    Unjustfailure

    Unjustfailure Fapstronaut

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    So I relapsed again...
    I wouldn't be here if I hadn't failed for the 5th time today...
    My question is simple according to everyone's experience would exercise right after relapsing help recovering energy and getting rid some of the brain fog?
    Or would it make it worse?
     
    Unjustfailure, Jan 12, 2018
    Unjustfailure, Jan 12, 2018
    #1
  2. Jan 12, 2018 #2
    Ongoingsupport

    Ongoingsupport Fapstronaut

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    Very light stuff maybe, like walking.

    Exercise is supposed to be a lifestyle thing rather than one time like that, fapping is not supposed to be a lifestyle but unfortunately is for many.
     
    Ongoingsupport, Jan 12, 2018
    Ongoingsupport, Jan 12, 2018
    #2
    Deleted Account likes this.
  3. Jan 13, 2018 #3
    Little kitty

    Little kitty Fapstronaut

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    if I am horny, I do wudhu and do dzkir (meditate and pray) to calm myself. After that I will exercise to release all the energy, and I feel great after that.exercising after masturbation is not good,it makes you very tired physically and mentally. trying to control your mind if you start thinking dirty, and do not be alone too long in the room. do something so you no chance to think dirty. you can do it, push and motivate yourself. . .
     
    Little kitty, Jan 13, 2018
    Little kitty, Jan 13, 2018
    #3
  4. Jan 13, 2018 #4
    zakes

    zakes Fapstronaut

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    It will get you right back on track and to start your new streak ASAP.

    Personally, I feel it gets me right back on track and helps with the recovery (energy levels, feeling of guilt etc).

    However i have to add, that you might feel drained and it might be hard to actually do your workout.

    All the best!

    THE STRUGGLE CONTINUES, VICTORY IS OURS!
     
    zakes, Jan 13, 2018
    zakes, Jan 13, 2018
    #4
    franco216 and Little kitty like this.
  5. Jan 13, 2018 #5
    Unjustfailure

    Unjustfailure Fapstronaut

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    So far after relapsing numerous times if feel tired and out of breath even if don't do anything.
    But if I exercise in a "low tempo" despite the fact feeling sluggish (to say the least...), most of the times some of the clarity will come just a little bit faster than usual.
    But sometimes that could cause headaches
     
    Unjustfailure, Jan 13, 2018
    Unjustfailure, Jan 13, 2018
    #5
  6. Jan 15, 2018 #6
    letter

    letter Distinguished Fapstronaut

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    Exercise can release endorphins and help regulate cortisol. Yes, it should help you get back on track after a fap.
     
    letter, Jan 15, 2018
    letter, Jan 15, 2018
    #6

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