Hi everyone,
I've attempted NoFap off and on over the course of 3 or so years, however I have never had a streak longer than 7 days... until now. I am currently on day 9, and haven't had any urges and practically zero libido over the last 3 days (this is really strange to me!). Is it normal to flatline this early? Or am I just going through something else?
One of the main changes that have helped me make it to day 9 is gaining a greater understanding of urges and not panicking when dealing with one. I now understand that they are inevitable and just a part of me (at least the present me). One other thing that has helped me a lot is meditation and yoga, as I find it helps me have greater control over my thoughts and not "judge" any that come into my mind (such as urges).
Does anyone here have any advice on how to deal with the coming days/weeks? As I mentioned, I have never made it to the second week of NoFap, therefore I am very unfamiliar with what to expect.
Thanks to everyone who reads and/or replies to this,
c26.
I've attempted NoFap off and on over the course of 3 or so years, however I have never had a streak longer than 7 days... until now. I am currently on day 9, and haven't had any urges and practically zero libido over the last 3 days (this is really strange to me!). Is it normal to flatline this early? Or am I just going through something else?
One of the main changes that have helped me make it to day 9 is gaining a greater understanding of urges and not panicking when dealing with one. I now understand that they are inevitable and just a part of me (at least the present me). One other thing that has helped me a lot is meditation and yoga, as I find it helps me have greater control over my thoughts and not "judge" any that come into my mind (such as urges).
Does anyone here have any advice on how to deal with the coming days/weeks? As I mentioned, I have never made it to the second week of NoFap, therefore I am very unfamiliar with what to expect.
Thanks to everyone who reads and/or replies to this,
c26.