how to gain back your strength , after years of masturbation ? I am talking about more then 15 years

qasim0047

qasim0047

Fapstronaut
I believe it has ruined my life...I have no friends...NO Job.. Its been 2 years I am graduated from my university (also faced great great difficulty in completing my studies)..and unable to secure job. Got scare because of the interviews \ insult...
unable to focus on anything. Unable to sleep at nights.
All the time..I am angry without any reason..

I also have a great pain in my knees...also with depression & anxiety m facing..it made me obese as well. I used to weigh 68kg (5.7'' ft), few years back and now 100kg. I am 27 years old now.

How can i change my life ?
How can i get my confidence?
 
just far away from masturbation and porn at least 1 week, then you will feel confidence , happiness Everything whatever you want ........... take a challenge for 1st 7 days. ..then 14 then 21....... hope you will get back Everything in your life
 
Thyroid is a gland in the neck
Hashimoto thyroiditis is the disease where that organ is destroyed

Thyroid regulates your metabolism
Body weight
Body temperature
And it's linked to mood swings ans depression

You can google yourself about it
It seems you might have it
Because I too have it
And I believe it's from masturbstion

If you want to test you go to an endocrinologist and take a blood example for Hashimotos

The symptoms you describe are exactly as mine
Anxiety depression being hateful for no reason and wright gain


Don't do it anymore bro it ruined me totally
 
You know the answer, friend. Masturbating made you weak and lethargic and unambitious. I absolutely believe it saps our energy and clouds our thinking.

Stop it completely, post more on the forums here to keep your mind and hands occupied, keep a record every day on here and on paper. Do any sort of physical exercise, anything is better than nothing, while you wait for responses and updates. That's what I'm doing.
 
xxxplatinium said:
Thyroid is a gland in the neck
Hashimoto thyroiditis is the disease where that organ is destroyed

Thyroid regulates your metabolism
Body weight
Body temperature
And it's linked to mood swings ans depression

You can google yourself about it
It seems you might have it
Because I too have it
And I believe it's from masturbstion

If you want to test you go to an endocrinologist and take a blood example for Hashimotos

The symptoms you describe are exactly as mine
Anxiety depression being hateful for no reason and wright gain


Don't do it anymore bro it ruined me totally
Click to expand...

YES ..I won't do it again ever. Now I need to focus on my life..how reduce weight...getting a job etc..getting some skills..going out..meet new people and all that !!!
Only in morning its hard to control..rest the whole day I am normal and dnt feel the urge of doing it. The main problem m facing in my life is
" focus and concentration" , I am unable to think clearly..get panic on everything...When I wake up I could not move out of my bed..just start staring at the ceiling for hours with no reason. I really need my life back...wish could meet my old friends and gf's. I deliberately left everyone...got into isolation mode since last 2-3 years even before my graduation. Feel so helpless sometimes.
 
HuwhiteMale said:
You know the answer, friend. Masturbating made you weak and lethargic and unambitious. I absolutely believe it saps our energy and clouds our thinking.

Stop it completely, post more on the forums here to keep your mind and hands occupied, keep a record every day on here and on paper. Do any sort of physical exercise, anything is better than nothing, while you wait for responses and updates. That's what I'm doing.
Click to expand...

YES ..I won't do it again ever. Now I need to focus on my life..how reduce weight...getting a job etc..getting some skills..going out..meet new people and all that !!!
Only in morning its hard to control..rest the whole day I am normal and dnt feel the urge of doing it. The main problem m facing in my life is
" focus and concentration" , I am unable to think clearly..get panic on everything...When I wake up I could not move out of my bed..just start staring at the ceiling for hours with no reason. I really need my life back...wish could meet my old friends and gf's. I deliberately left everyone...got into isolation mode since last 2-3 years even before my graduation. Feel so helpless sometimes.

The main 2 goals for me are start giving interviews again for job and start some weight training. I am scared...of facing the interviewers, the insults of not being capable for the job post..and hence stopped applying for job from last 2years...I am in some kind of infinite loop. Will try my best to get out of this situation. This loneliness,emptiness is killing me from inside. I used to be a very talkative and friendly guy but not anymore.
 
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