I made to 90+ this year but I lost times this year and I used to last longer , I'm only lasting weeks . I keep going back to this addiction I need some advices please I really need need stop this
develop STRONG GOALS. Goals are what keep us on the steady strive to improve. Journal about how good you felt on nofap, things you accomplished. And / or read old entries if you have them. also WEEKS is GOOD - thats nothing to scoff at! Be kind with yourself, some of us are struggling with 1-2 days. Dont use it as an excuse to reset / relapse, but also take account of the progress.
Thx man I'll see this video . I have a journal but I haven't written anything in a while I'll go back to journaling my days .
What are you feeling before you get the urge to PMO. Are you bored? Stressed? Annoyed? Horny? Lonely? Or how many days do you get to before the urge to PMO seems to come back? I would look at the logistics to get as much detail as you can at least.
