purple hays
New Fapstronaut
try using this when your urges come up. it is a very fast way to release your stress that is associated to the compulsive behavior.
also you can do TAT.
and PSTEC.
pstec.org
you won't regret it.
also you can do TAT.
and PSTEC.
pstec.org
you won't regret it.