I'm going insane

D

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My anxiety is through the fucking roof, the smallest things give me panic attacks. Like right now, I'm just laying down and my anxiety won't go away. I also feel like I'm constantly on the verge of tears and I have no motivation to do anything. I hate this so much, why can't I just be fucking normal. I'm 20 for God sake and I can't even go to the store without having a panic attack, what the hell is wrong with me.
 
Consult a psychologist it is really started helping me.

This could be social anxiety, in my case it happened as i protected myself from harsh reality of the world outside and my parents didnt notice this. The remedy is to start saying no, where it needs to be said and dont avoid conflicts

i saw your progress last time, you have improved. Good going, you can message me regarding psychology consultation
 
I had the same issue.

Simply talking to a human being, will make you feel better. Find yourself a therapist and simply tell him everything that is going on in your life.
 
It could be porn induced withdrawal syndrome... Did you had any binges lately? Been edging to porn a lot? This could cause the panic attacks, low motivation and agoraphobia.
 
My anxiety is through the fucking roof, the smallest things give me panic attacks. Like right now, I'm just laying down and my anxiety won't go away. I also feel like I'm constantly on the verge of tears and I have no motivation to do anything. I hate this so much, why can't I just be fucking normal. I'm 20 for God sake and I can't even go to the store without having a panic attack, what the hell is wrong with me.
How long have you been going through this? I have also had this for 28 of the last 35 days
 
Consult a psychologist it is really started helping me.

This could be social anxiety, in my case it happened as i protected myself from harsh reality of the world outside and my parents didnt notice this. The remedy is to start saying no, where it needs to be said and dont avoid conflicts

i saw your progress last time, you have improved. Good going, you can message me regarding psychology consultation
I had the same issue.

Simply talking to a human being, will make you feel better. Find yourself a therapist and simply tell him everything that is going on in your life.
Yeah I honestly think it's a mixture of withdrawal and underlying mental problems that I never addressed and instead escaped with porn and drugs. I've been seeing a psychologist for a few months now and although it does help being able to rant to someone, I feel like she doesn't understand what I go through on a day to day basis and how could she? I wish I had someone more experienced. I've told her this so maybe we'll be able to work something out. At least I'm being totally honest with myself and others now. Even though I've had to endure shame and rejection, it's better than rejecting who I am everyday.
It could be porn induced withdrawal syndrome... Did you had any binges lately? Been edging to porn a lot? This could cause the panic attacks, low motivation and agoraphobia.
To be honest I am the type of guy that would always go on binges, days, nights, sometimes even weeks of near constant porn, sexting, looking for new partners online etc. and even when I first started up NoFap I still had a lot of triggers in my life that I was not honest to myself about and I was still entangled in all those sexting relationships and eventually I started doing random drugs to distract myself, smoking etc. basically whatever I could do to get that dopamine fix outside of PMO. I think this made my withdrawal so much worse but I'll just have to suffer through it right now. It's the only way. I'm praying to God, I'm facing off against myself everyday. Before this streak I was on a 45-ish streak and dropped acid, ended up relapsing to a porn subreddit and having the worst trip of my life. After that I immediately got back on the grind though and this current streak I've been doing everything right, apart from watching Youtube and Netflix a lot but that's just to get through this initial hell.
How long have you been going through this? I have also had this for 28 of the last 35 days
The first 10 days were easy and then it got progressively worse. First I was still able to go outside and do things but my anxiety got so bad I am now barely able to function. I feel like I'm slowly starting to come out of it though, I'm not sure.

Anyway, I'm so grateful for all of you and for this forum. It has really helped me a lot.
 
Yeah I honestly think it's a mixture of withdrawal and underlying mental problems that I never addressed and instead escaped with porn and drugs. I've been seeing a psychologist for a few months now and although it does help being able to rant to someone, I feel like she doesn't understand what I go through on a day to day basis and how could she? I wish I had someone more experienced. I've told her this so maybe we'll be able to work something out. At least I'm being totally honest with myself and others now. Even though I've had to endure shame and rejection, it's better than rejecting who I am everyday.

To be honest I am the type of guy that would always go on binges, days, nights, sometimes even weeks of near constant porn, sexting, looking for new partners online etc. and even when I first started up NoFap I still had a lot of triggers in my life that I was not honest to myself about and I was still entangled in all those sexting relationships and eventually I started doing random drugs to distract myself, smoking etc. basically whatever I could do to get that dopamine fix outside of PMO. I think this made my withdrawal so much worse but I'll just have to suffer through it right now. It's the only way. I'm praying to God, I'm facing off against myself everyday. Before this streak I was on a 45-ish streak and dropped acid, ended up relapsing to a porn subreddit and having the worst trip of my life. After that I immediately got back on the grind though and this current streak I've been doing everything right, apart from watching Youtube and Netflix a lot but that's just to get through this initial hell.

The first 10 days were easy and then it got progressively worse. First I was still able to go outside and do things but my anxiety got so bad I am now barely able to function. I feel like I'm slowly starting to come out of it though, I'm not sure.

Anyway, I'm so grateful for all of you and for this forum. It has really helped me a lot.
My understanding is that this all passes over time with abstaining from PMO. The timeline is just different for everyone.
 
Yeah I honestly think it's a mixture of withdrawal and underlying mental problems that I never addressed and instead escaped with porn and drugs

Firstly, good that you are being honest with the psychologist it would help him/her to figure out what works rather than her/him being in a delusion that you are feeling helpful. Addictive and unproductive habits have a lot of mental health issues behind them as a reason.

In my case this is the pattern:

Self protection from harsh realities(through isolation)> increased anger, grief, lonliness> extra time infront of pc > porn addiction> escalation> sick feeling> which led me to psychologist.

What youre going through might not completely be understood by anybody but at least the psychologist won't judge, even if your mind makes you thinik so, and since it is backed by science you please trust the process and have patience as you attend them regularly.

I hope you first get rid of the sick, sad feeling that youre having as they will pull towards consumption of porn. All the best man, keep writing threads even if you think you will disappoint people here.

YOU'RE NOT YOUR THOUGHT
 
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