Impossible to focus and read post-relapse

Discussion in 'Rebooting - Porn Addiction Recovery' started by Plusjamais, Nov 10, 2020.

  1. Plusjamais

    Plusjamais Fapstronaut

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    Hi,
    I have been unable to read, or concentrate on a subject, an article, a book, for more than say 15 minutes. I have been on one to five days streak, no more, and it has been very difficult to just focus. I don't do any sport since end of October, I don't eat a lot and I've stopped video games and everything that could trigger me. I don't really have the mindset for meditation but it should help me I guess...
    So yeah I really want to get into reading, a lot more, but since I don't do like 30+ days streak, I'm on post-relapse stress and can't focus. Please share experiences and advices.

    Take care
     
  2. Drambuie

    Drambuie Fapstronaut

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    It is very true with me. I am unable to focus on reading or even watching a series. I have to force myself to get into the plot. The brain fog for most people takes a week or two to begin to fade. I want to be clear headed for once.

    Good talking to you. Only had one day cleared. My average streak 4-5 days mainly because of work.
     

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