Losing focus/concentration while Nofap

Maybe just you didn't notice all the thoughts running round in your head before. Most people are in that multiply distracted state most of the time, but it's so normal for them that they don't notice. They mistake the thoughts for reality and react to situations automatically. Now you are becoming more sensitive. Since I started to become more aware of myself, I have found sometimes I am caught up in a storm of four or five different thoughts at the same time. I feel like I've been knocked down by an ocean wave. Of course it was like that for my whole life, just that I never noticed before. There will always be background noise, both inside and outside. Why not listen to the birds? It's a pleasant sound.

 

You are not alone. This is brainfog. I have it also, exactly as you describe. It shall pass. In the meantime there are things we can do to minimize it

 

These are withdrawals. That's normal and they will take a while to go away. The thing with recovery is that it gets worse before it gets better. When your brains goes into recovery mode, you will experience different withdrawals and that just shows how much we have screwed our brains with this toxic crap. Just stay the course, don't relapse and you will be fine.

 

I wreckon your brain is becoming more awake . Pmo makes you more docile because your brain is usually dopamine high dopamine crash , now it's stabilised sort of speak . Probably becoming more aware of surroundings , like a rebound . Look into stoicism aswell good to have a solid philosophy

 

Let me quote that

This must be one of the most important things about all kinds of recoveries ever

 

What specific part of Stoic philosophy helps you the most? And which Stoic philosopher do you follow the closest?