My advice for beginners: Kundalini Yoga

[dragonwarrior]

As I didn´t find someone talking positive about the kundalini yoga, I opened this thread. Because I felt the kundalini yoga made all the difference for me.

I'm almost 34 years old now, been watching porn since 14 years old, I think I'm a heavy user. There was I time I fapped to porn 2, 3 times a day. After I began the nofap journey it became something like 1 time each 3 days.

After 5 years trying everything to be successfull on nofap, the max I got was something like 2 months without PMO, the kundalini yoga was the thing that most helped me. I'm serious, I tried EVERYTHING, go out, try to socialize more, meditation concentrating on the breath by myself, cold shower, intermittent fasting, reading, praying, journaling, going to the gym, dancing classes, stop using the internet, internet detox, using L-tyrosine, walking everyday, with all that I NEVER got more than 2 months, and always after some weeks I became crazy horny or entered a deep flatline.

And now with kundalini practice I'm almost a month, and everytime I feel the urge or go into a flatline, the kundalini exercises help me deal with the sexual tension, and I feel I can use that sexual energy for mental tasks. It was the EASIER 1 month without PMO I got in 5 years trying nofap. I just can´t believe it is working! Now I understand why people say kundalini yoga is the most powerfull yoga! I feel incredible!

I can´t believe it took me 5 years to discover kundalini yoga. Actually there is specific exercises and sets on kundalini to deal with sexual energy. After practicing, it gets more easier to deal with urges and flatlines! I'm serious, for me the kundalini yoga practice is saving my nofap journey! Everyone should give it a try! Maybe it could be the key to be succesfull on nofap! For me that is the case! Of course I'll do other things along with kundalini, but right now only by doing the kundalini section everyday, when I feel the urge it is MUCH EASIER to let go! And after everything I tried it was the only one that had this strong effect!

I know to be succesfull on nofap you have to change every aspect of your life, you have to do a lot of things, change habits, maybe during 5 years I changed a lot, but the kundalini yoga was the key for me, I believe it saved my nofap journey! I'm writing here because I want people to know about this! Good luck on your journey! We can do this!

From now on I'll practice everyday kundalini and post here the results. If I can get more than 2 months it will be incredible!

I was inspired by a guy testimony on "your brain on porn" website.

"How to succeed at NoFap – a definitive guide based on 6 months of experience"

 

[Racco]

Don't play with the dormant potential, its extremely dangerous, no person can help you other than the potential itself. If the body isn't ready and forcing the potential to rise is hazardous. Forcing the body to meditate is evil if it isn't happen naturally. I have gone through this path and it is not everyone's cup of tea. Once awakened potential can't be calm down with any technique or effort, it has to stabilize on its own and might take years, beware.

 

[TimeToQuitNow]

How do you do Kundalini Yoga?

 

[droopy]

Bro kundalini is the most extreme type of meditation available. Its been discovered or formulated by the hindhu god shiva. Now coming back to the kundalini it's actually dangerous for people to do without a guru. I know it will give the results but on progressing the chakras in your body will get activated and once it get activated there is no going back. I am happy if you want that then i will say you may go for it but if you are a comman man who need a simple life in this planet then kundalini is not an option.

kundalini will activate chakras that make you a next level human being. If all chakras been activated or even one or two get activated then you may see things in the world which normal people can't see. So you must proceed with the risk of kundalini in your mind. May god shiva guide you, om nama shivaya.

 

[Racco]

Bro kundalini is the most extreme type of meditation available. Its been discovered or formulated by the hindhu god shiva. Now coming back to the kundalini it's actually dangerous for people to do without a guru. I know it will give the results but on progressing the chakras in your body will get activated and once it get activated there is no going back. I am happy if you want that then i will say you may go for it but if you are a comman man who need a simple life in this planet then kundalini is not an option.

kundalini will activate chakras that make you a next level human being. If all chakras been activated or even one or two get activated then you may see things in the world which normal people can't see. So you must proceed with the risk of kundalini in your mind. May god shiva guide you, om nama shivaya.

What you said is true to certain extent. What guru can do is prepare the body and in some sense destroy your beliefs. To all, don't jump into the bandwagon just by listening to the spiritual junkies. Once the dormant potential aroused, you are totally help less till process stabilize and you fall into natural flow. My suggestion is don't play with it if you aren't truly ready. Let it happen on its own.

 

[TimeToQuitNow]

Bro kundalini is the most extreme type of meditation available. Its been discovered or formulated by the hindhu god shiva. Now coming back to the kundalini it's actually dangerous for people to do without a guru. I know it will give the results but on progressing the chakras in your body will get activated and once it get activated there is no going back. I am happy if you want that then i will say you may go for it but if you are a comman man who need a simple life in this planet then kundalini is not an option.

How to know what Guru is legit and which is a conman?

kundalini will activate chakras that make you a next level human being. If all chakras been activated or even one or two get activated then you may see things in the world which normal people can't see. So you must proceed with the risk of kundalini in your mind. May god shiva guide you, om nama shivaya.

What do you mean by see things which normal people can't? Do you mean like just a new outlook on life? Or that you start to see spirits walking around, something to that effect?

What you said is true to certain extent. What guru can do is prepare the body and in some sense destroy your beliefs. To all, don't jump into the bandwagon just by listening to the spiritual junkies. Once the dormant potential aroused, you are totally help less till process stabilize and you fall into natural flow. My suggestion is don't play with it if you aren't truly ready. Let it happen on its own.

What beliefs have to be destroyed? Why is that a good thing?

I ask these because I hear about Kundalini throughout the internet and everyone gets all mysterious around the subject. Like, I'm just trying to figure out what it is and how to do it. Not even sure I would, but I'm curious I guess you could say.

 

[Racco]

What beliefs have to be destroyed? Why is that a good thing?

I ask these because I hear about Kundalini throughout the internet and everyone gets all mysterious around the subject. Like, I'm just trying to figure out what it is and how to do it. Not even sure I would, but I'm curious I guess you could say.

You as you know about yourself is just a belief which is sum & total of the culture. Culture is way of thinking.

You perceive the world through your beliefs and that is causing suffering. The beliefs can make you or break you.

Coming to Kundalini, it is a dormant potential which is unique in every individual, dormant because of your holding beliefs. Your every reaction is decided by your beliefs, that is why you feel like being in mental prison. Once the potential arouses, it flushes all the beliefs that are suppressing your free expression, and that is almost like a clinical death. Once this is done you are free from the strangle hold of the thought and falls into natural flow to be total & complete human.

What a true Guru can do, if any, prepare your body for the arousal if taken place, so that the body can withstand the shock. Blindly playing with the potential destroys the nerve system and is dangerous. Don't get into this business, the spiritual marketplace is full of conman.

Let it happen naturally, if the body feels its ready for awakening.

 

[Racco]

@TimeToQuitNow there is no mystery in this, those spiritual junkies attached mystery to it so that they can sell shoddy goods to you. They don't know a piece about it.

Ignore all the spiritual nonsense, chillax and live the way you love to live.

 

[TimeToQuitNow]

You as you know about yourself is just a belief which is sum & total of the culture. Culture is way of thinking.

You perceive the world through your beliefs and that is causing suffering. The beliefs can make you or break you.

Coming to Kundalini, it is a dormant potential which is unique in every individual, dormant because of your holding beliefs. Your every reaction is decided by your beliefs, that is why you feel like being in mental prison. Once the potential arouses, it flushes all the beliefs that are suppressing your free expression, and that is almost like a clinical death. Once this is done you are free from the strangle hold of the thought and falls into natural flow to be total & complete human.

What a true Guru can do, if any, prepare your body for the arousal if taken place, so that the body can withstand the shock. Blindly playing with the potential destroys the nerve system and is dangerous. Don't get into this business, the spiritual marketplace is full of conman.

Let it happen naturally, if the body feels its ready for awakening.

I've been looking around for a clear definition of what Kundalini Yoga is and what it can do for you for a while now on the internet. Most people act like it's "Voldemort", where you can't talk about it. I'm glad I finally found a good explanation. I thank you for that.

It seems like a daunting endeavor. I can't imagine someone doing this casually. To throw away all beliefs and replace it with an "awakening" seems far too life changing to me. Especially since I don't feel like I am suffering, except from porn addiction. Actually, my life is pretty good.

Maybe I'm wrong though. Could be one of those things where you don't know what you need until you try it. Who knows.

Either way, if it improved your outlook on life I'm happy for you . Porn addiction is no joke and if it can help people with that and more it should be encouraged more on this website.

@TimeToQuitNow there is no mystery in this, those spiritual junkies attached mystery to it so that they can sell shoddy goods to you. They don't know a piece about it.

Ignore all the spiritual nonsense, chillax and live the way you love to live.

That's true. Live life to the fullest, and go with the flow.