As I didn´t find someone talking positive about the kundalini yoga, I opened this thread. Because I felt the kundalini yoga made all the difference for me. I'm almost 34 years old now, been watching porn since 14 years old, I think I'm a heavy user. There was I time I fapped to porn 2, 3 times a day. After I began the nofap journey it became something like 1 time each 3 days. After 5 years trying everything to be successfull on nofap, the max I got was something like 2 months without PMO, the kundalini yoga was the thing that most helped me. I'm serious, I tried EVERYTHING, go out, try to socialize more, meditation concentrating on the breath by myself, cold shower, intermittent fasting, reading, praying, journaling, going to the gym, dancing classes, stop using the internet, internet detox, using L-tyrosine, walking everyday, with all that I NEVER got more than 2 months, and always after some weeks I became crazy horny or entered a deep flatline. And now with kundalini practice I'm almost a month, and everytime I feel the urge or go into a flatline, the kundalini exercises help me deal with the sexual tension, and I feel I can use that sexual energy for mental tasks. It was the EASIER 1 month without PMO I got in 5 years trying nofap. I just can´t believe it is working! Now I understand why people say kundalini yoga is the most powerfull yoga! I feel incredible! I can´t believe it took me 5 years to discover kundalini yoga. Actually there is specific exercises and sets on kundalini to deal with sexual energy. After practicing, it gets more easier to deal with urges and flatlines! I'm serious, for me the kundalini yoga practice is saving my nofap journey! Everyone should give it a try! Maybe it could be the key to be succesfull on nofap! For me that is the case! Of course I'll do other things along with kundalini, but right now only by doing the kundalini section everyday, when I feel the urge it is MUCH EASIER to let go! And after everything I tried it was the only one that had this strong effect! I know to be succesfull on nofap you have to change every aspect of your life, you have to do a lot of things, change habits, maybe during 5 years I changed a lot, but the kundalini yoga was the key for me, I believe it saved my nofap journey! I'm writing here because I want people to know about this! Good luck on your journey! We can do this! From now on I'll practice everyday kundalini and post here the results. If I can get more than 2 months it will be incredible! I was inspired by a guy testimony on "your brain on porn" website. "How to succeed at NoFap – a definitive guide based on 6 months of experience"