yoga

Hi Folks, is it healthy to have no ejaculations for a prolonged period of time? If I allow myself orgasms but no masturbations, do I make it mentally harder or easier? Since I am not in a relationshop, orgasms but no masturbation also implies I "would need to get out there and try to get...

Hi All, I overcame my Porn addiction. Been sober closed to three years now. This is my success story. What helped me over come it is Meditation. It wasn't easy at first. But once I got used to this practice and dedicated to it every day, I started observing my mind, my thoughts whenever...

Does anyone practice, have practiced, have opinions, can suggest readings, YT videos or other resources on the above? I practice meditation and yoga and going down the tantric route seems to make sense to me. I've already noticed some benefits, including: - increased energy / ability to...

As I didn´t find someone talking positive about the kundalini yoga, I opened this thread. Because I felt the kundalini yoga made all the difference for me. I'm almost 34 years old now, been watching porn since 14 years old, I think I'm a heavy user. There was I time I fapped to porn 2, 3 times...

Hi all, I've been porn free for 1 year now. Prior to that i used to keep relapsing. But when I brought meditation into my daily routine, things changed. Through regular practice of Meditation, you'll be able to watch your urges, porn thoughts come and go. People who find it tough to meditate...

Its no magic pill. Its boring and takes time to master. I've been practicing a yoga technique I accidently discovered while doing a yoga practice. I learned more about the technique and I've found that it is used by sages and celibates to maintain celibacy. Don't misuderstand it for impotency...

Its no magic pill. Its boring and takes time to master. I've been practicing a yoga technique I accidently discovered while doing a yoga practice. I learned more about the technique and I've found that it is used by sages and celibates to maintain celibacy. Don't misuderstand it for impotency...

i was just thinking that its so much nicer to do things outside, especially something that is perhaps practical - such as going out on your bike and do groceries while having a bit of workout, doing some gardening or landscaping instead of lifting dead weights, also - when you are at the gym...

any meditators here that can give ya boy some tips? im juss starting out. my main process right now is light sage start timer for 5 to 10 mins, start meditation, recite my gratitude (what im grateful for, recite my 2 mantras, then finish off with my breath count from 1 to 10 then repeat till...

Hey so been exercising for a while, with not many issues, but at times got stiffed and more recently getting knee and elbow pains, which I'm working around it, making me realise I need to do more for recovery. So I want to ask if you guys if you have any recommendations on what I can follow...

About 2.5 months ago, I had to split things on with my fiance (which is now my former) because she had some not-good things going on. Bless the situation. That was hard for me emotionally and I relapsed hard on alcohol and porn one week after our split. I watched porn for like 3 hours straight...

1952 In Yoga Bindu is Divinely Assimilated In ignorance the folks waste it daily, And destroyed by senses, in pain weep; If in wisdom, they conscious perform Yoga supreme, The Bindu disppears, divinely assimilated. 1948 Conserve Bindu and Attain Siddhis If Bindu stands retained in body Life...

Hello people So I have been doing physical therapy for more than half an year. I have been working on increasing the shoulder strength and rotator cuff muscle in order to have a more stabilized shoulder. The question is, if I do yoga - will it decrease the stabilization and the strength of the...

The great yogi, guru, author, inspirational leader, mystic, etc., Sadhguru, from India, gave a talk earlier today that included general advice/prescription for compulsive behaviors, which can include fapping, you know? The clip (~5 minutes) starts at least at 14:17 (wasn't able to post the...

Helo Fellow Fapstronauts! :) I found an interesting video, and curious about your opinion about that

Let me explain the scenario first and then get to the problem. Today it was cold in the building that we did yoga in. So our teacher did make us do some yoga moves which was supposed to make our bodies warm. Even though these movements did help to some extent, they were not good enough. So we...

Hi everyone, nice to meet you all! I am super happy about meeting you all and I really hope to get rid of my porn habit. I’m a 27 years old male from germany, currently studying medicine. I have been using porn since I was about 20 years old and it really fucked up my life with it. Impacts on...

Hey All, I have been enjoying a ~150 day NoFap/NoPMO streak and would like to open this thread for a few things: - Share resources (mostly youtube videos) that can help folks main their streaks by redirecting sexual energy to more productive areas - Share current thoughts on NoFap depending...

So, This is my first post. I'm old 34 yrs, started in my teens. Heavy on porn. It is/was rhythmic. I had to masturbate morning then at night, it was a routine and i needed to stick to it. i was also a smoker for 10 years but cleared that years back. I would combine both for the ultimate...

I thought I would share sth that has worked for me incredibly well, my first time starting Nofap I made a bet with my friend over money, the bet was to go 3 months with no PMO, it was a success, the only success I had for about a whole year after that, I used to do 1hr meditation everyday and it...

For those wanting to learn how to do this, the best tool to start the process of transmuting sexual energy the "Mool bandha" practice. This is very simple and helps to raise energy from lower chakras to higher ones. Build up of creative energy (which has its origin in the base chakra and builds...

Help Manual for Rebooters YogiBlues, 2019 Let’s begin by addressing some basic aspects of NoFap. 1) Who is this help manual intended for? Anyone who embarks on this NoFap journey must be counted among the wise. Regardless of age and past actions, the motivation to quit PMO is a sure sign of...

So, for a couple of months, I`ve been engaging in the same type of morning and evening habits. which includes some walking, workouts, meditation but it took me nearly 5 hours in total!. writing a wishlist, morning meditation, walking, some stretches, reading 20 pages in the morning - TAKES 2...

I`m not here to neither promote nor seek for sympathy. I`ve been making Youtube videos for 6 months so far, Mostly, I deal with self-motivation, self-development, also share all the breakthroughs, milestones even my general and daily activity (AS A CONFESSION). I don`t think making videos like...

Ive been working all the day and night regarding studying and for my passion.. however i managed to do take care of my personal health like meditating, exercise, reading books (it takes nearly 3 hrs in total) i do them in night 7 to 10 PM somehow im not able to get to bed on time, due to have...

Hence, ive been reading, and come to about various kind of meditation such as yoga nidra, self hypnosis techniques e.t.c.. I do seriously practise on writing down, saying out positive affirmations, doing regular meditation.. still i feel not so confident about reprogramming our subconcious...

Hey there, I'm in day 11 now (PM) anderen try to stabilize my way with the help of yoga. I'm looking for AP (https://www.nofap.com/forum/index.php?threads/yogi-ap-needed-i-try-to-reboot-with-the-help-of-yoga.210836/) Thx

Was recommended by my psychologist that I should give yoga a try. I am genuinely curious and there is a no booking class for tomorrow and the cost is pretty good. Definitely need to step out of my comfort zone. Anyone been helped by it? Currently just smashing out the kms walking to get my...

Hey NF’rs, From the Yogi book ‘Asana Pranayama Mudra Bandha’ Moola Bandha Benefits: “Moola Bandha bestows many physical, mental and spiritual benefits. It stimulates the pelvic nerves and tones the uro-genital and excretory systems. It is helpful in psychosomatic and degenerative illnesses...

Hello 1.Can somebody advise me 20 basic yoga poses ? I want do them every day. Probably in the morning. Or you know about some yoga workout. 2. How I start to do my own yournal ? In what section belongs it ? Have I send post of days (day 1, day 2...

Hi, I got a tip from someone close to me to read Eckhart Tolle’s ‘Power of now’.. It could help me with dealing with previous past expierences and future expectations and pressure of life.. Anyone of this community read it? What’s you expierence? Opinion? Thoughts?

Hello! I am 22 and have been masterbating since about 12. I would generally fantasize about some hot girl from school or something and would go on porn maybe once a week or once every 2-3 weeks (would that be considered addiction??). About a year and a half ago I read a book by Swami Sivananda...

Hello brothers. This is my first post here. Sorry, this is going to be a long post. I am a 25 year old Indian virgin guy, who have serious Social Anxiety Dissorder and many other issues living with my single mom. I am n avid porn addict! And I have many sexual fetishes like cuckold fetish...

Disclaimer: I am NOT a doctor, not do I claim to be. Any techniques, stretches and exercises mentioned and or recommended are meant to be tried at your own risk. Please, don't be a dumba**. So for my whole nofap journey and even before then I've been dealing with hard flaccid shrinkage. My...

Hi folks, I am super pumped this online community and resource exist. I practice Ashtanga Yoga and personal improvement and I make my living as a chemical dependency counselor. So this practice of semen retention and sex transmutation is a very interesting topic and has very much of a cross-over...

I am a 48 year old male, using porn for close to 30 years. I know I've reached my "rock bottom" because my wife caught me, again! I have a great job and two wonderful boys, but when my wife said she felt as if I'd betrayed her and she was done and ready to separate, I knew that my actions had...

GREETINGS! Not entirely sure how to introduce myself, but here goes. :3 I'm a 26 year old (going on 27 next week) female, who has been toying around with sexual abstinence for 1½ years at this point. That's 1 year, 5 months and 17 days to be exact. Or 536 days for all you people who like to...

Hey guys.. It's been a week that I have started hard mode challenge. I've started doing this yoga (shirshasan) for a while and feel a calm and composed head. You can take support of wall if you find it difficult to balance. Do it for 7-10 mins and it will keep your mind relaxed and bring down...