Hey Guys From last 5 months I'm only eating home foods & almost cut down all outside foods but still I eat chips, biscuits, sweets, ice-cream sometimes I'm unknown/stranger about nutrition, victims and all that stuffs. Tell me some juices, fruits, vegetables, nuts & so forth that I've consume daily & add it into my diet to get some good nutrition And I read on Nofap semen contains many many nutrition & Im wasting from last 13+ year. As I read many Fapstronauts suggest change ur diet eat carbs, protein, zinc etc but i didn't know about all this things. Suggest me to what i need to consume. And I know we all are different from each other but still I need to try & check it out what suits me Note : I don't eat meats, fish ( non veg ) Help me brothers Thank You!