Congrats on your success. It must be a hell of a thing just to get rid of most of your anxiety, especially talking to women. Can i ask how many months you have been PMO free? Also has there been any slips during that time? Progress is certainly slow and it can be difficult sometimes identifying any progress at all. It is easy to lose hope when you feel like no progress is being made. Progress, in other areas of life gives us motivation to keep going. I think we are entitled to lose hope from time to time, but not to give up. There is a big difference there.